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Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
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97 foods · showing all diets
SpinachVegetables1233
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
Moderate salicylate — reintroduce after stage one.
High histamine, or accumulates histamine quickly.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Swiss chardVegetables1332
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
BeetrootVegetables954
~8 g net carb — fits only in a small measured portion.
~8 g net carb — count it against your daily allowance.
High oxalate — a leading contributor to calcium oxalate stones.
High fermentable carbohydrate — direct bacterial fuel.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
RhubarbVegetables1332
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
CabbageVegetables1620
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
CauliflowerVegetables1422
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
BroccoliVegetables1260
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Moderate oxalate — small portion, eaten with a calcium source.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
FODMAP load is portion dependent — check the Monash threshold.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
ZucchiniVegetables1800
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
CucumberVegetables1800
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Romaine lettuceVegetables1611
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Carrot (cooked, peeled)Vegetables1350
Low in carbohydrate; fits a ketogenic day easily.
~6 g net carb — count it against your daily allowance.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
OnionVegetables1152
~7 g net carb — fits only in a small measured portion.
~7 g net carb — count it against your daily allowance.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
GarlicVegetables1413
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
MushroomsVegetables1323
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Moderate histamine or a histamine liberator for some people.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
TomatoVegetables1305
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
High histamine, or accumulates histamine quickly.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Bell pepperVegetables1323
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Potato (peeled, boiled)Vegetables1125
~26 g net carb per serving blows the daily budget.
~26 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
~26 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Sweet potatoVegetables936
~20 g net carb per serving blows the daily budget.
~20 g net carb per serving against a 15 g daily cap.
High oxalate — a leading contributor to calcium oxalate stones.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
FODMAP load is portion dependent — check the Monash threshold.
Naturally free of gluten.
~4 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Starchy — reintroduce in phase two.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
AsparagusVegetables1332
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Green beansVegetables1620
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
AvocadoVegetables954
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Moderate salicylate — reintroduce after stage one.
High histamine, or accumulates histamine quickly.
Whole food outside every AIP elimination category.
FODMAP load is portion dependent — check the Monash threshold.
Naturally free of gluten.
~7 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Higher fat or caffeine — slows emptying and can worsen reflux.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
EggplantVegetables1332
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Moderate salicylate — reintroduce after stage one.
High histamine, or accumulates histamine quickly.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Bok choyVegetables1800
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
CornVegetables846
~25 g net carb per serving blows the daily budget.
~25 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
FODMAP load is portion dependent — check the Monash threshold.
Naturally gluten free but frequently cross-contaminated — buy certified.
~4 g fibre per serving, or a whole-grain source.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~25 g carbohydrate — refined starch is restricted.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Banana (ripe)Fruit954
~24 g net carb per serving blows the daily budget.
~24 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Moderate histamine or a histamine liberator for some people.
Whole food outside every AIP elimination category.
FODMAP load is portion dependent — check the Monash threshold.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
~24 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
AppleFruit1008
~21 g net carb per serving blows the daily budget.
~21 g net carb per serving against a 15 g daily cap.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
~4 g fibre per serving, or a whole-grain source.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~21 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
BlueberriesFruit1152
~15 g net carb — fits only in a small measured portion.
~15 g net carb per serving against a 15 g daily cap.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Starchy — reintroduce in phase two.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
StrawberriesFruit1161
~8 g net carb — fits only in a small measured portion.
~8 g net carb — count it against your daily allowance.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Moderate histamine or a histamine liberator for some people.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
OrangeFruit882
~12 g net carb — fits only in a small measured portion.
~12 g net carb — count it against your daily allowance.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Moderate histamine or a histamine liberator for some people.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Starchy — reintroduce in phase two.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
GrapesFruit1404
~26 g net carb per serving blows the daily budget.
~26 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
~26 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Cantaloupe melonFruit1440
~12 g net carb — fits only in a small measured portion.
~12 g net carb — count it against your daily allowance.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Starchy — reintroduce in phase two.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Pear (peeled)Fruit1107
~22 g net carb per serving blows the daily budget.
~22 g net carb per serving against a 15 g daily cap.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
~4 g fibre per serving, or a whole-grain source.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~22 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
MangoFruit1035
~22 g net carb per serving blows the daily budget.
~22 g net carb per serving against a 15 g daily cap.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
~22 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
RaspberriesFruit1413
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
~8 g fibre per serving, or a whole-grain source.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Dried apricotsFruit3114
~40 g net carb per serving blows the daily budget.
~40 g net carb per serving against a 15 g daily cap.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Contains synthetic colors, flavours or preservatives.
High histamine, or accumulates histamine quickly.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
High FODMAP at a normal serving size.
Naturally free of gluten.
~7 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Processed — read the label for malt, whey, casein and 'natural flavour'.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
WatermelonFruit1242
~11 g net carb — fits only in a small measured portion.
~11 g net carb — count it against your daily allowance.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
High FODMAP at a normal serving size.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Starchy — reintroduce in phase two.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Chicken breast (fresh)Protein1611
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Fits a small, protein-first plate.
Beef steakProtein1332
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Energy dense — measure the portion so protein still fits.
Pork loinProtein1611
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Fits a small, protein-first plate.
Lamb chopProtein1242
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Higher fat or caffeine — slows emptying and can worsen reflux.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Energy dense — measure the portion so protein still fits.
EggsProtein1611
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Salmon (fresh or frozen at sea)Protein1431
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Energy dense — measure the portion so protein still fits.
CodProtein1611
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Fits a small, protein-first plate.
Canned tunaProtein1422
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
High histamine, or accumulates histamine quickly.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Moderate sodium or saturated fat — keep servings limited.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Fits a small, protein-first plate.
SardinesProtein1314
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
High histamine, or accumulates histamine quickly.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Fits a small, protein-first plate.
ShrimpProtein1431
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Moderate histamine or a histamine liberator for some people.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Moderate sodium or saturated fat — keep servings limited.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
A flesh food — outside a vegetarian pattern.
Fits a small, protein-first plate.
Salami / cured meatProtein738
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Contains synthetic colors, flavours or preservatives.
High histamine, or accumulates histamine quickly.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Higher fat or caffeine — slows emptying and can worsen reflux.
High sodium, added sugar or fried — the three things DASH targets.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Processed — read the label for malt, whey, casein and 'natural flavour'.
A flesh food — outside a vegetarian pattern.
Very high fat — slows an already slow stomach and crowds out protein.
BaconProtein738
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Contains synthetic colors, flavours or preservatives.
Moderate histamine or a histamine liberator for some people.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
High sodium, added sugar or fried — the three things DASH targets.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Processed — read the label for malt, whey, casein and 'natural flavour'.
A flesh food — outside a vegetarian pattern.
Calorie dense with almost no protein — poor value when appetite is limited.
Tofu (firm)Protein1512
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Black beansProtein819
~25 g net carb per serving blows the daily budget.
~25 g net carb per serving against a 15 g daily cap.
Moderate oxalate — small portion, eaten with a calcium source.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
High FODMAP at a normal serving size.
Naturally free of gluten.
~15 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~25 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
LentilsProtein909
~22 g net carb per serving blows the daily budget.
~22 g net carb per serving against a 15 g daily cap.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
High FODMAP at a normal serving size.
Naturally free of gluten.
~8 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~22 g carbohydrate — refined starch is restricted.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Whole milkDairy1035
~12 g net carb — fits only in a small measured portion.
~12 g net carb — count it against your daily allowance.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
High FODMAP at a normal serving size.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Starchy — reintroduce in phase two.
A dairy food — excluded whether or not it contains lactose.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Lactose-free milkDairy1233
~12 g net carb — fits only in a small measured portion.
~12 g net carb — count it against your daily allowance.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Starchy — reintroduce in phase two.
A dairy food — excluded whether or not it contains lactose.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Aged cheddarDairy7011
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Fermented — feeds and adds to the bacterial load.
Additive free and low in salicylates.
High histamine, or accumulates histamine quickly.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
High sodium, added sugar or fried — the three things DASH targets.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
A dairy food — excluded whether or not it contains lactose.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Very high fat — slows an already slow stomach and crowds out protein.
Fresh mozzarellaDairy1044
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Higher fat or caffeine — slows emptying and can worsen reflux.
Moderate sodium or saturated fat — keep servings limited.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
A dairy food — excluded whether or not it contains lactose.
High in saturated dairy fat — keep it to a small serving.
Energy dense — measure the portion so protein still fits.
Greek yoghurtDairy1125
Low in carbohydrate; fits a ketogenic day easily.
~6 g net carb — count it against your daily allowance.
Low oxalate content.
Fermented — feeds and adds to the bacterial load.
Additive free and low in salicylates.
Moderate histamine or a histamine liberator for some people.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
A dairy food — excluded whether or not it contains lactose.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Heavy creamDairy1035
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Moderate sodium or saturated fat — keep servings limited.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
A dairy food — excluded whether or not it contains lactose.
High in saturated dairy fat — keep it to a small serving.
Very high fat — slows an already slow stomach and crowds out protein.
ButterDairy1125
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Moderate sodium or saturated fat — keep servings limited.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
A dairy food — excluded whether or not it contains lactose.
High in saturated dairy fat — keep it to a small serving.
Very high fat — slows an already slow stomach and crowds out protein.
White riceGrains1134
~45 g net carb per serving blows the daily budget.
~45 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally gluten free but frequently cross-contaminated — buy certified.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
~45 g carbohydrate — refined starch is restricted.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
Brown riceGrains756
~42 g net carb per serving blows the daily budget.
~42 g net carb per serving against a 15 g daily cap.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally gluten free but frequently cross-contaminated — buy certified.
~4 g fibre per serving, or a whole-grain source.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~42 g carbohydrate — refined starch is restricted.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
White breadGrains936
~24 g net carb per serving blows the daily budget.
~24 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Contains wheat, barley or rye gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Moderate sodium or saturated fat — keep servings limited.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Contains wheat, barley or rye gluten.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
Wholemeal breadGrains558
~20 g net carb per serving blows the daily budget.
~20 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
FODMAP load is portion dependent — check the Monash threshold.
Contains wheat, barley or rye gluten.
~5 g fibre per serving, or a whole-grain source.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Moderate sodium or saturated fat — keep servings limited.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Contains wheat, barley or rye gluten.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
Gluten-free breadGrains675
~22 g net carb per serving blows the daily budget.
~22 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally gluten free but frequently cross-contaminated — buy certified.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Moderate sodium or saturated fat — keep servings limited.
Moderate fibre or fat — small portion, well cooked or blended.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
Pasta (wheat)Grains756
~40 g net carb per serving blows the daily budget.
~40 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
FODMAP load is portion dependent — check the Monash threshold.
Contains wheat, barley or rye gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
~40 g carbohydrate — refined starch is restricted.
Contains wheat, barley or rye gluten.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
OatsGrains666
~21 g net carb per serving blows the daily budget.
~21 g net carb per serving against a 15 g daily cap.
Moderate oxalate — small portion, eaten with a calcium source.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
FODMAP load is portion dependent — check the Monash threshold.
Naturally gluten free but frequently cross-contaminated — buy certified.
~4 g fibre per serving, or a whole-grain source.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~21 g carbohydrate — refined starch is restricted.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
QuinoaGrains756
~34 g net carb per serving blows the daily budget.
~34 g net carb per serving against a 15 g daily cap.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally gluten free but frequently cross-contaminated — buy certified.
~5 g fibre per serving, or a whole-grain source.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~34 g carbohydrate — refined starch is restricted.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
Wheat branGrains639
~10 g net carb — fits only in a small measured portion.
~10 g net carb — count it against your daily allowance.
High oxalate — a leading contributor to calcium oxalate stones.
High fermentable carbohydrate — direct bacterial fuel.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
High FODMAP at a normal serving size.
Contains wheat, barley or rye gluten.
~25 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Starchy — reintroduce in phase two.
Contains wheat, barley or rye gluten.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
CornflakesGrains855
~24 g net carb per serving blows the daily budget.
~24 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally gluten free but frequently cross-contaminated — buy certified.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Moderate sodium or saturated fat — keep servings limited.
Soft, low fat and low fibre.
~24 g carbohydrate — refined starch is restricted.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
PopcornGrains1053
~12 g net carb — fits only in a small measured portion.
~12 g net carb — count it against your daily allowance.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally gluten free but frequently cross-contaminated — buy certified.
~4 g fibre per serving, or a whole-grain source.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Starchy — reintroduce in phase two.
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
AlmondsNuts & seeds1035
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
FODMAP load is portion dependent — check the Monash threshold.
Naturally free of gluten.
~4 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
Almond flourNuts & seeds936
Low in carbohydrate; fits a ketogenic day easily.
~6 g net carb — count it against your daily allowance.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
~6 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Higher fat or caffeine — slows emptying and can worsen reflux.
Moderate sodium or saturated fat — keep servings limited.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Very high fat — slows an already slow stomach and crowds out protein.
Macadamia nutsNuts & seeds1242
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Higher fat or caffeine — slows emptying and can worsen reflux.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
Peanut butterNuts & seeds1053
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Moderate histamine or a histamine liberator for some people.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Higher fat or caffeine — slows emptying and can worsen reflux.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
Chia seedsNuts & seeds1305
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
~10 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
WalnutsNuts & seeds1062
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Moderate histamine or a histamine liberator for some people.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Moderate mineral load — portion to your renal dietitian's targets.
Higher fat or caffeine — slows emptying and can worsen reflux.
Low sodium and part of the DASH pattern.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
Olive oilFats1620
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
Coconut oilFats1620
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Moderate fibre or fat — small portion, well cooked or blended.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Energy dense — measure the portion so protein still fits.
MayonnaiseFats1422
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Processed — read the label for malt, whey, casein and 'natural flavour'.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
CoffeeDrinks1341
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Moderate oxalate — small portion, eaten with a calcium source.
Little fermentable carbohydrate reaches the small intestine.
Moderate salicylate — reintroduce after stage one.
Moderate histamine or a histamine liberator for some people.
Seed-derived and usually excluded in strict elimination.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Black teaDrinks1413
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
Seed-derived and usually excluded in strict elimination.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Red wineDrinks1206
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Fermented — feeds and adds to the bacterial load.
High salicylate — excluded during stage one.
High histamine, or accumulates histamine quickly.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
ColaDrinks6210
~39 g net carb per serving blows the daily budget.
~39 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Processed — read the label for malt, whey, casein and 'natural flavour'.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
Orange juiceDrinks5310
~26 g net carb per serving blows the daily budget.
~26 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
High salicylate — excluded during stage one.
Moderate histamine or a histamine liberator for some people.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
FODMAP load is portion dependent — check the Monash threshold.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally free of both gluten and dairy.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
Bone brothDrinks1431
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
High histamine, or accumulates histamine quickly.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Low fat and non-irritating.
Moderate sodium or saturated fat — keep servings limited.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
Table sugarSweeteners1017
~100 g net carb per serving blows the daily budget.
~100 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally free of both gluten and dairy.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
HoneySweeteners819
~82 g net carb per serving blows the daily budget.
~82 g net carb per serving against a 15 g daily cap.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Moderate salicylate — reintroduce after stage one.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
High FODMAP at a normal serving size.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally free of both gluten and dairy.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
Maple syrupSweeteners1017
~67 g net carb per serving blows the daily budget.
~67 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally free of both gluten and dairy.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
ErythritolSweeteners1800
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Additive free and low in salicylates.
Low histamine when fresh or cooked from frozen.
Whole food outside every AIP elimination category.
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Fits a small, protein-first plate.
Sorbitol / sugar-free gumSweeteners1224
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
High fermentable carbohydrate — direct bacterial fuel.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
High FODMAP at a normal serving size.
Naturally free of gluten.
Minimal fibre and residue.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
Low sodium and part of the DASH pattern.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Processed — read the label for malt, whey, casein and 'natural flavour'.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
Dark chocolate 85%Sweeteners558
~14 g net carb — fits only in a small measured portion.
~14 g net carb per serving against a 15 g daily cap.
High oxalate — a leading contributor to calcium oxalate stones.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Moderate histamine or a histamine liberator for some people.
Seed-derived and usually excluded in strict elimination.
Low FODMAP at a standard serving.
Naturally free of gluten.
~11 g fibre per serving, or a whole-grain source.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Moderate sodium or saturated fat — keep servings limited.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Starchy — reintroduce in phase two.
Naturally free of both gluten and dairy.
Plant-forward, low in sodium and saturated fat.
Very high fat — slows an already slow stomach and crowds out protein.
Brightly colored sweetsProcessed639
~60 g net carb per serving blows the daily budget.
~60 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
Low in potassium, phosphorus and sodium.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Too high in fibre or fat, or too tough — slows gastric emptying further.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Processed — read the label for malt, whey, casein and 'natural flavour'.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
Instant noodlesProcessed4113
~54 g net carb per serving blows the daily budget.
~54 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Contains wheat, barley or rye gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
High sodium, added sugar or fried — the three things DASH targets.
Too high in fibre or fat, or too tough — slows gastric emptying further.
~54 g carbohydrate — refined starch is restricted.
Contains wheat, barley or rye gluten.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
Tinned soupProcessed936
~15 g net carb — fits only in a small measured portion.
~15 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
Contains synthetic colors, flavours or preservatives.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Starchy — reintroduce in phase two.
Processed — read the label for malt, whey, casein and 'natural flavour'.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Fits a small, protein-first plate.
Soy sauceCondiments909
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Fermented — feeds and adds to the bacterial load.
Additive free and low in salicylates.
High histamine, or accumulates histamine quickly.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Contains wheat, barley or rye gluten.
Minimal fibre and residue.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Contains wheat, barley or rye gluten.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Fits a small, protein-first plate.
SauerkrautCondiments936
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Fermented — feeds and adds to the bacterial load.
Additive free and low in salicylates.
High histamine, or accumulates histamine quickly.
Whole food outside every AIP elimination category.
FODMAP load is portion dependent — check the Monash threshold.
Naturally free of gluten.
Some residue — peel, cook well and keep the portion small.
High in potassium, phosphorus or sodium — confirm against your latest bloods.
Low fat and non-irritating.
High sodium, added sugar or fried — the three things DASH targets.
Moderate fibre or fat — small portion, well cooked or blended.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Naturally free of both gluten and dairy.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Fits a small, protein-first plate.
KetchupCondiments549
Added sugar stops ketosis.
~5 g net carb per serving against a 15 g daily cap.
Low oxalate content.
Moderately fermentable — test tolerance with a small portion.
Contains synthetic colors, flavours or preservatives.
Moderate histamine or a histamine liberator for some people.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
High sodium, added sugar or fried — the three things DASH targets.
Soft, low fat and low fibre.
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Processed — read the label for malt, whey, casein and 'natural flavour'.
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Calorie dense with almost no protein — poor value when appetite is limited.
Hot sauce / chilliCondiments1233
Low in carbohydrate; fits a ketogenic day easily.
Negligible carbohydrate; fat and protein are unrestricted.
Low oxalate content.
Little fermentable carbohydrate reaches the small intestine.
High salicylate — excluded during stage one.
Low histamine when fresh or cooked from frozen.
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Low FODMAP at a standard serving.
Naturally free of gluten.
Minimal fibre and residue.
Moderate mineral load — portion to your renal dietitian's targets.
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Moderate sodium or saturated fat — keep servings limited.
Soft, low fat and low fibre.
Low sugar, no yeast or ferment.
Naturally free of both gluten and dairy.
Moderate sodium or a processed food — fine occasionally, not daily.
Fits a small, protein-first plate.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.