Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for AIP
Spinach
Whole food outside every AIP elimination category.
Swiss chard
Whole food outside every AIP elimination category.
Beetroot
Whole food outside every AIP elimination category.
Rhubarb
Whole food outside every AIP elimination category.
Cabbage
Whole food outside every AIP elimination category.
Cauliflower
Whole food outside every AIP elimination category.
Broccoli
Whole food outside every AIP elimination category.
Zucchini
Whole food outside every AIP elimination category.
Cucumber
Whole food outside every AIP elimination category.
Romaine lettuce
Whole food outside every AIP elimination category.
Carrot (cooked, peeled)
Whole food outside every AIP elimination category.
Onion
Whole food outside every AIP elimination category.
Garlic
Whole food outside every AIP elimination category.
Mushrooms
Whole food outside every AIP elimination category.
Sweet potato
Whole food outside every AIP elimination category.
Asparagus
Whole food outside every AIP elimination category.
Green beans
Whole food outside every AIP elimination category.
Avocado
Whole food outside every AIP elimination category.
Bok choy
Whole food outside every AIP elimination category.
Banana (ripe)
Whole food outside every AIP elimination category.
Apple
Whole food outside every AIP elimination category.
Blueberries
Whole food outside every AIP elimination category.
Strawberries
Whole food outside every AIP elimination category.
Orange
Whole food outside every AIP elimination category.
Grapes
Whole food outside every AIP elimination category.
Cantaloupe melon
Whole food outside every AIP elimination category.
Pear (peeled)
Whole food outside every AIP elimination category.
Mango
Whole food outside every AIP elimination category.
Raspberries
Whole food outside every AIP elimination category.
Watermelon
Whole food outside every AIP elimination category.
Chicken breast (fresh)
Whole food outside every AIP elimination category.
Beef steak
Whole food outside every AIP elimination category.
Pork loin
Whole food outside every AIP elimination category.
Lamb chop
Whole food outside every AIP elimination category.
Salmon (fresh or frozen at sea)
Whole food outside every AIP elimination category.
Cod
Whole food outside every AIP elimination category.
Canned tuna
Whole food outside every AIP elimination category.
Sardines
Whole food outside every AIP elimination category.
Shrimp
Whole food outside every AIP elimination category.
Olive oil
Whole food outside every AIP elimination category.
Coconut oil
Whole food outside every AIP elimination category.
Bone broth
Whole food outside every AIP elimination category.
Erythritol
Whole food outside every AIP elimination category.
Sauerkraut
Whole food outside every AIP elimination category.
Coffee
Seed-derived and usually excluded in strict elimination.
Black tea
Seed-derived and usually excluded in strict elimination.
Dark chocolate 85%
Seed-derived and usually excluded in strict elimination.
Tomato
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Bell pepper
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Potato (peeled, boiled)
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Eggplant
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Corn
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Dried apricots
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Eggs
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Salami / cured meat
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Bacon
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Tofu (firm)
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Black beans
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Lentils
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Whole milk
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Lactose-free milk
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Aged cheddar
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Fresh mozzarella
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Greek yoghurt
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Heavy cream
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Butter
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
White rice
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Brown rice
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
White bread
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Wholemeal bread
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Gluten-free bread
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Pasta (wheat)
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Oats
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Quinoa
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Wheat bran
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Cornflakes
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Popcorn
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Almonds
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Almond flour
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Macadamia nuts
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Peanut butter
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Chia seeds
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Walnuts
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Mayonnaise
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Red wine
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Cola
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Orange juice
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Table sugar
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Honey
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Maple syrup
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Sorbitol / sugar-free gum
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Brightly colored sweets
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Instant noodles
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Tinned soup
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Soy sauce
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Ketchup
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
Hot sauce / chilli
In an excluded AIP category (grain, legume, dairy, egg, nut/seed, nightshade, alcohol or additive).
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.