Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Candida
Spinach
Low sugar, no yeast or ferment.
Swiss chard
Low sugar, no yeast or ferment.
Beetroot
Low sugar, no yeast or ferment.
Rhubarb
Low sugar, no yeast or ferment.
Cabbage
Low sugar, no yeast or ferment.
Cauliflower
Low sugar, no yeast or ferment.
Broccoli
Low sugar, no yeast or ferment.
Zucchini
Low sugar, no yeast or ferment.
Cucumber
Low sugar, no yeast or ferment.
Romaine lettuce
Low sugar, no yeast or ferment.
Carrot (cooked, peeled)
Low sugar, no yeast or ferment.
Onion
Low sugar, no yeast or ferment.
Garlic
Low sugar, no yeast or ferment.
Tomato
Low sugar, no yeast or ferment.
Bell pepper
Low sugar, no yeast or ferment.
Asparagus
Low sugar, no yeast or ferment.
Green beans
Low sugar, no yeast or ferment.
Avocado
Low sugar, no yeast or ferment.
Eggplant
Low sugar, no yeast or ferment.
Bok choy
Low sugar, no yeast or ferment.
Strawberries
Low sugar, no yeast or ferment.
Raspberries
Low sugar, no yeast or ferment.
Chicken breast (fresh)
Low sugar, no yeast or ferment.
Beef steak
Low sugar, no yeast or ferment.
Pork loin
Low sugar, no yeast or ferment.
Lamb chop
Low sugar, no yeast or ferment.
Eggs
Low sugar, no yeast or ferment.
Salmon (fresh or frozen at sea)
Low sugar, no yeast or ferment.
Cod
Low sugar, no yeast or ferment.
Canned tuna
Low sugar, no yeast or ferment.
Sardines
Low sugar, no yeast or ferment.
Shrimp
Low sugar, no yeast or ferment.
Salami / cured meat
Low sugar, no yeast or ferment.
Bacon
Low sugar, no yeast or ferment.
Tofu (firm)
Low sugar, no yeast or ferment.
Fresh mozzarella
Low sugar, no yeast or ferment.
Heavy cream
Low sugar, no yeast or ferment.
Butter
Low sugar, no yeast or ferment.
Almonds
Low sugar, no yeast or ferment.
Almond flour
Low sugar, no yeast or ferment.
Macadamia nuts
Low sugar, no yeast or ferment.
Peanut butter
Low sugar, no yeast or ferment.
Chia seeds
Low sugar, no yeast or ferment.
Walnuts
Low sugar, no yeast or ferment.
Olive oil
Low sugar, no yeast or ferment.
Coconut oil
Low sugar, no yeast or ferment.
Mayonnaise
Low sugar, no yeast or ferment.
Coffee
Low sugar, no yeast or ferment.
Black tea
Low sugar, no yeast or ferment.
Bone broth
Low sugar, no yeast or ferment.
Erythritol
Low sugar, no yeast or ferment.
Sorbitol / sugar-free gum
Low sugar, no yeast or ferment.
Hot sauce / chilli
Low sugar, no yeast or ferment.
Sweet potato
Starchy — reintroduce in phase two.
Blueberries
Starchy — reintroduce in phase two.
Orange
Starchy — reintroduce in phase two.
Cantaloupe melon
Starchy — reintroduce in phase two.
Watermelon
Starchy — reintroduce in phase two.
Whole milk
Starchy — reintroduce in phase two.
Lactose-free milk
Starchy — reintroduce in phase two.
Wheat bran
Starchy — reintroduce in phase two.
Popcorn
Starchy — reintroduce in phase two.
Dark chocolate 85%
Starchy — reintroduce in phase two.
Tinned soup
Starchy — reintroduce in phase two.
Mushrooms
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Potato (peeled, boiled)
~26 g carbohydrate — refined starch is restricted.
Corn
~25 g carbohydrate — refined starch is restricted.
Banana (ripe)
~24 g carbohydrate — refined starch is restricted.
Apple
~21 g carbohydrate — refined starch is restricted.
Grapes
~26 g carbohydrate — refined starch is restricted.
Pear (peeled)
~22 g carbohydrate — refined starch is restricted.
Mango
~22 g carbohydrate — refined starch is restricted.
Dried apricots
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Black beans
~25 g carbohydrate — refined starch is restricted.
Lentils
~22 g carbohydrate — refined starch is restricted.
Aged cheddar
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Greek yoghurt
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
White rice
~45 g carbohydrate — refined starch is restricted.
Brown rice
~42 g carbohydrate — refined starch is restricted.
White bread
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Wholemeal bread
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Gluten-free bread
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Pasta (wheat)
~40 g carbohydrate — refined starch is restricted.
Oats
~21 g carbohydrate — refined starch is restricted.
Quinoa
~34 g carbohydrate — refined starch is restricted.
Cornflakes
~24 g carbohydrate — refined starch is restricted.
Red wine
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Cola
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Orange juice
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Table sugar
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Honey
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Maple syrup
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Brightly colored sweets
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Instant noodles
~54 g carbohydrate — refined starch is restricted.
Soy sauce
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Sauerkraut
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
Ketchup
Sugar, alcohol, yeast or ferment — excluded on the traditional protocol.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.