Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for DASH
Spinach
Low sodium and part of the DASH pattern.
Swiss chard
Low sodium and part of the DASH pattern.
Beetroot
Low sodium and part of the DASH pattern.
Rhubarb
Low sodium and part of the DASH pattern.
Cabbage
Low sodium and part of the DASH pattern.
Cauliflower
Low sodium and part of the DASH pattern.
Broccoli
Low sodium and part of the DASH pattern.
Zucchini
Low sodium and part of the DASH pattern.
Cucumber
Low sodium and part of the DASH pattern.
Romaine lettuce
Low sodium and part of the DASH pattern.
Carrot (cooked, peeled)
Low sodium and part of the DASH pattern.
Onion
Low sodium and part of the DASH pattern.
Garlic
Low sodium and part of the DASH pattern.
Mushrooms
Low sodium and part of the DASH pattern.
Tomato
Low sodium and part of the DASH pattern.
Bell pepper
Low sodium and part of the DASH pattern.
Potato (peeled, boiled)
Low sodium and part of the DASH pattern.
Sweet potato
Low sodium and part of the DASH pattern.
Asparagus
Low sodium and part of the DASH pattern.
Green beans
Low sodium and part of the DASH pattern.
Avocado
Low sodium and part of the DASH pattern.
Eggplant
Low sodium and part of the DASH pattern.
Bok choy
Low sodium and part of the DASH pattern.
Corn
Low sodium and part of the DASH pattern.
Banana (ripe)
Low sodium and part of the DASH pattern.
Apple
Low sodium and part of the DASH pattern.
Blueberries
Low sodium and part of the DASH pattern.
Strawberries
Low sodium and part of the DASH pattern.
Orange
Low sodium and part of the DASH pattern.
Grapes
Low sodium and part of the DASH pattern.
Cantaloupe melon
Low sodium and part of the DASH pattern.
Pear (peeled)
Low sodium and part of the DASH pattern.
Mango
Low sodium and part of the DASH pattern.
Raspberries
Low sodium and part of the DASH pattern.
Watermelon
Low sodium and part of the DASH pattern.
Chicken breast (fresh)
Low sodium and part of the DASH pattern.
Beef steak
Low sodium and part of the DASH pattern.
Pork loin
Low sodium and part of the DASH pattern.
Lamb chop
Low sodium and part of the DASH pattern.
Eggs
Low sodium and part of the DASH pattern.
Salmon (fresh or frozen at sea)
Low sodium and part of the DASH pattern.
Cod
Low sodium and part of the DASH pattern.
Tofu (firm)
Low sodium and part of the DASH pattern.
Black beans
Low sodium and part of the DASH pattern.
Lentils
Low sodium and part of the DASH pattern.
Whole milk
Low sodium and part of the DASH pattern.
Lactose-free milk
Low sodium and part of the DASH pattern.
Greek yoghurt
Low sodium and part of the DASH pattern.
White rice
Low sodium and part of the DASH pattern.
Brown rice
Low sodium and part of the DASH pattern.
Pasta (wheat)
Low sodium and part of the DASH pattern.
Oats
Low sodium and part of the DASH pattern.
Quinoa
Low sodium and part of the DASH pattern.
Wheat bran
Low sodium and part of the DASH pattern.
Popcorn
Low sodium and part of the DASH pattern.
Almonds
Low sodium and part of the DASH pattern.
Macadamia nuts
Low sodium and part of the DASH pattern.
Peanut butter
Low sodium and part of the DASH pattern.
Chia seeds
Low sodium and part of the DASH pattern.
Walnuts
Low sodium and part of the DASH pattern.
Olive oil
Low sodium and part of the DASH pattern.
Coconut oil
Low sodium and part of the DASH pattern.
Mayonnaise
Low sodium and part of the DASH pattern.
Coffee
Low sodium and part of the DASH pattern.
Black tea
Low sodium and part of the DASH pattern.
Red wine
Low sodium and part of the DASH pattern.
Erythritol
Low sodium and part of the DASH pattern.
Sorbitol / sugar-free gum
Low sodium and part of the DASH pattern.
Canned tuna
Moderate sodium or saturated fat — keep servings limited.
Shrimp
Moderate sodium or saturated fat — keep servings limited.
Fresh mozzarella
Moderate sodium or saturated fat — keep servings limited.
Heavy cream
Moderate sodium or saturated fat — keep servings limited.
Butter
Moderate sodium or saturated fat — keep servings limited.
White bread
Moderate sodium or saturated fat — keep servings limited.
Wholemeal bread
Moderate sodium or saturated fat — keep servings limited.
Gluten-free bread
Moderate sodium or saturated fat — keep servings limited.
Cornflakes
Moderate sodium or saturated fat — keep servings limited.
Almond flour
Moderate sodium or saturated fat — keep servings limited.
Bone broth
Moderate sodium or saturated fat — keep servings limited.
Dark chocolate 85%
Moderate sodium or saturated fat — keep servings limited.
Hot sauce / chilli
Moderate sodium or saturated fat — keep servings limited.
Dried apricots
High sodium, added sugar or fried — the three things DASH targets.
Sardines
High sodium, added sugar or fried — the three things DASH targets.
Salami / cured meat
High sodium, added sugar or fried — the three things DASH targets.
Bacon
High sodium, added sugar or fried — the three things DASH targets.
Aged cheddar
High sodium, added sugar or fried — the three things DASH targets.
Cola
High sodium, added sugar or fried — the three things DASH targets.
Orange juice
High sodium, added sugar or fried — the three things DASH targets.
Table sugar
High sodium, added sugar or fried — the three things DASH targets.
Honey
High sodium, added sugar or fried — the three things DASH targets.
Maple syrup
High sodium, added sugar or fried — the three things DASH targets.
Brightly colored sweets
High sodium, added sugar or fried — the three things DASH targets.
Instant noodles
High sodium, added sugar or fried — the three things DASH targets.
Tinned soup
High sodium, added sugar or fried — the three things DASH targets.
Soy sauce
High sodium, added sugar or fried — the three things DASH targets.
Sauerkraut
High sodium, added sugar or fried — the three things DASH targets.
Ketchup
High sodium, added sugar or fried — the three things DASH targets.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.