Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Feingold-style
Cabbage
Additive free and low in salicylates.
Cauliflower
Additive free and low in salicylates.
Broccoli
Additive free and low in salicylates.
Zucchini
Additive free and low in salicylates.
Cucumber
Additive free and low in salicylates.
Romaine lettuce
Additive free and low in salicylates.
Mushrooms
Additive free and low in salicylates.
Potato (peeled, boiled)
Additive free and low in salicylates.
Sweet potato
Additive free and low in salicylates.
Green beans
Additive free and low in salicylates.
Bok choy
Additive free and low in salicylates.
Corn
Additive free and low in salicylates.
Banana (ripe)
Additive free and low in salicylates.
Cantaloupe melon
Additive free and low in salicylates.
Pear (peeled)
Additive free and low in salicylates.
Watermelon
Additive free and low in salicylates.
Chicken breast (fresh)
Additive free and low in salicylates.
Beef steak
Additive free and low in salicylates.
Pork loin
Additive free and low in salicylates.
Lamb chop
Additive free and low in salicylates.
Eggs
Additive free and low in salicylates.
Salmon (fresh or frozen at sea)
Additive free and low in salicylates.
Cod
Additive free and low in salicylates.
Canned tuna
Additive free and low in salicylates.
Sardines
Additive free and low in salicylates.
Shrimp
Additive free and low in salicylates.
Tofu (firm)
Additive free and low in salicylates.
Black beans
Additive free and low in salicylates.
Lentils
Additive free and low in salicylates.
Whole milk
Additive free and low in salicylates.
Lactose-free milk
Additive free and low in salicylates.
Aged cheddar
Additive free and low in salicylates.
Fresh mozzarella
Additive free and low in salicylates.
Greek yoghurt
Additive free and low in salicylates.
Heavy cream
Additive free and low in salicylates.
Butter
Additive free and low in salicylates.
White rice
Additive free and low in salicylates.
Brown rice
Additive free and low in salicylates.
White bread
Additive free and low in salicylates.
Wholemeal bread
Additive free and low in salicylates.
Pasta (wheat)
Additive free and low in salicylates.
Oats
Additive free and low in salicylates.
Quinoa
Additive free and low in salicylates.
Wheat bran
Additive free and low in salicylates.
Popcorn
Additive free and low in salicylates.
Almonds
Additive free and low in salicylates.
Almond flour
Additive free and low in salicylates.
Macadamia nuts
Additive free and low in salicylates.
Peanut butter
Additive free and low in salicylates.
Chia seeds
Additive free and low in salicylates.
Walnuts
Additive free and low in salicylates.
Olive oil
Additive free and low in salicylates.
Coconut oil
Additive free and low in salicylates.
Bone broth
Additive free and low in salicylates.
Table sugar
Additive free and low in salicylates.
Maple syrup
Additive free and low in salicylates.
Erythritol
Additive free and low in salicylates.
Soy sauce
Additive free and low in salicylates.
Sauerkraut
Additive free and low in salicylates.
Spinach
Moderate salicylate — reintroduce after stage one.
Swiss chard
Moderate salicylate — reintroduce after stage one.
Beetroot
Moderate salicylate — reintroduce after stage one.
Carrot (cooked, peeled)
Moderate salicylate — reintroduce after stage one.
Onion
Moderate salicylate — reintroduce after stage one.
Garlic
Moderate salicylate — reintroduce after stage one.
Asparagus
Moderate salicylate — reintroduce after stage one.
Avocado
Moderate salicylate — reintroduce after stage one.
Eggplant
Moderate salicylate — reintroduce after stage one.
Mango
Moderate salicylate — reintroduce after stage one.
Coffee
Moderate salicylate — reintroduce after stage one.
Honey
Moderate salicylate — reintroduce after stage one.
Rhubarb
High salicylate — excluded during stage one.
Tomato
High salicylate — excluded during stage one.
Bell pepper
High salicylate — excluded during stage one.
Apple
High salicylate — excluded during stage one.
Blueberries
High salicylate — excluded during stage one.
Strawberries
High salicylate — excluded during stage one.
Orange
High salicylate — excluded during stage one.
Grapes
High salicylate — excluded during stage one.
Raspberries
High salicylate — excluded during stage one.
Dried apricots
Contains synthetic colors, flavours or preservatives.
Salami / cured meat
Contains synthetic colors, flavours or preservatives.
Bacon
Contains synthetic colors, flavours or preservatives.
Gluten-free bread
Contains synthetic colors, flavours or preservatives.
Cornflakes
Contains synthetic colors, flavours or preservatives.
Mayonnaise
Contains synthetic colors, flavours or preservatives.
Black tea
High salicylate — excluded during stage one.
Red wine
High salicylate — excluded during stage one.
Cola
Contains synthetic colors, flavours or preservatives.
Orange juice
High salicylate — excluded during stage one.
Sorbitol / sugar-free gum
Contains synthetic colors, flavours or preservatives.
Dark chocolate 85%
High salicylate — excluded during stage one.
Brightly colored sweets
Contains synthetic colors, flavours or preservatives.
Instant noodles
Contains synthetic colors, flavours or preservatives.
Tinned soup
Contains synthetic colors, flavours or preservatives.
Ketchup
Contains synthetic colors, flavours or preservatives.
Hot sauce / chilli
High salicylate — excluded during stage one.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.