Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Gastroparesis
Zucchini
Soft, low fat and low fibre.
Cucumber
Soft, low fat and low fibre.
Garlic
Soft, low fat and low fibre.
Mushrooms
Soft, low fat and low fibre.
Tomato
Soft, low fat and low fibre.
Bok choy
Soft, low fat and low fibre.
Grapes
Soft, low fat and low fibre.
Cantaloupe melon
Soft, low fat and low fibre.
Watermelon
Soft, low fat and low fibre.
Chicken breast (fresh)
Soft, low fat and low fibre.
Pork loin
Soft, low fat and low fibre.
Eggs
Soft, low fat and low fibre.
Cod
Soft, low fat and low fibre.
Canned tuna
Soft, low fat and low fibre.
Shrimp
Soft, low fat and low fibre.
Tofu (firm)
Soft, low fat and low fibre.
Whole milk
Soft, low fat and low fibre.
Lactose-free milk
Soft, low fat and low fibre.
Greek yoghurt
Soft, low fat and low fibre.
White rice
Soft, low fat and low fibre.
White bread
Soft, low fat and low fibre.
Cornflakes
Soft, low fat and low fibre.
Mayonnaise
Soft, low fat and low fibre.
Coffee
Soft, low fat and low fibre.
Black tea
Soft, low fat and low fibre.
Red wine
Soft, low fat and low fibre.
Cola
Soft, low fat and low fibre.
Orange juice
Soft, low fat and low fibre.
Bone broth
Soft, low fat and low fibre.
Table sugar
Soft, low fat and low fibre.
Honey
Soft, low fat and low fibre.
Maple syrup
Soft, low fat and low fibre.
Erythritol
Soft, low fat and low fibre.
Sorbitol / sugar-free gum
Soft, low fat and low fibre.
Tinned soup
Soft, low fat and low fibre.
Soy sauce
Soft, low fat and low fibre.
Ketchup
Soft, low fat and low fibre.
Hot sauce / chilli
Soft, low fat and low fibre.
Spinach
Moderate fibre or fat — small portion, well cooked or blended.
Swiss chard
Moderate fibre or fat — small portion, well cooked or blended.
Beetroot
Moderate fibre or fat — small portion, well cooked or blended.
Rhubarb
Moderate fibre or fat — small portion, well cooked or blended.
Cabbage
Moderate fibre or fat — small portion, well cooked or blended.
Cauliflower
Moderate fibre or fat — small portion, well cooked or blended.
Broccoli
Moderate fibre or fat — small portion, well cooked or blended.
Carrot (cooked, peeled)
Moderate fibre or fat — small portion, well cooked or blended.
Onion
Moderate fibre or fat — small portion, well cooked or blended.
Bell pepper
Moderate fibre or fat — small portion, well cooked or blended.
Potato (peeled, boiled)
Moderate fibre or fat — small portion, well cooked or blended.
Asparagus
Moderate fibre or fat — small portion, well cooked or blended.
Green beans
Moderate fibre or fat — small portion, well cooked or blended.
Eggplant
Moderate fibre or fat — small portion, well cooked or blended.
Banana (ripe)
Moderate fibre or fat — small portion, well cooked or blended.
Blueberries
Moderate fibre or fat — small portion, well cooked or blended.
Strawberries
Moderate fibre or fat — small portion, well cooked or blended.
Orange
Moderate fibre or fat — small portion, well cooked or blended.
Mango
Moderate fibre or fat — small portion, well cooked or blended.
Salmon (fresh or frozen at sea)
Moderate fibre or fat — small portion, well cooked or blended.
Sardines
Moderate fibre or fat — small portion, well cooked or blended.
Gluten-free bread
Moderate fibre or fat — small portion, well cooked or blended.
Pasta (wheat)
Moderate fibre or fat — small portion, well cooked or blended.
Peanut butter
Moderate fibre or fat — small portion, well cooked or blended.
Olive oil
Moderate fibre or fat — small portion, well cooked or blended.
Coconut oil
Moderate fibre or fat — small portion, well cooked or blended.
Sauerkraut
Moderate fibre or fat — small portion, well cooked or blended.
Romaine lettuce
Too high in fibre or fat, or too tough — slows gastric emptying further.
Sweet potato
Too high in fibre or fat, or too tough — slows gastric emptying further.
Avocado
Too high in fibre or fat, or too tough — slows gastric emptying further.
Corn
Too high in fibre or fat, or too tough — slows gastric emptying further.
Apple
Too high in fibre or fat, or too tough — slows gastric emptying further.
Pear (peeled)
Too high in fibre or fat, or too tough — slows gastric emptying further.
Raspberries
Too high in fibre or fat, or too tough — slows gastric emptying further.
Dried apricots
Too high in fibre or fat, or too tough — slows gastric emptying further.
Beef steak
Too high in fibre or fat, or too tough — slows gastric emptying further.
Lamb chop
Too high in fibre or fat, or too tough — slows gastric emptying further.
Salami / cured meat
Too high in fibre or fat, or too tough — slows gastric emptying further.
Bacon
Too high in fibre or fat, or too tough — slows gastric emptying further.
Black beans
Too high in fibre or fat, or too tough — slows gastric emptying further.
Lentils
Too high in fibre or fat, or too tough — slows gastric emptying further.
Aged cheddar
Too high in fibre or fat, or too tough — slows gastric emptying further.
Fresh mozzarella
Too high in fibre or fat, or too tough — slows gastric emptying further.
Heavy cream
Too high in fibre or fat, or too tough — slows gastric emptying further.
Butter
Too high in fibre or fat, or too tough — slows gastric emptying further.
Brown rice
Too high in fibre or fat, or too tough — slows gastric emptying further.
Wholemeal bread
Too high in fibre or fat, or too tough — slows gastric emptying further.
Oats
Too high in fibre or fat, or too tough — slows gastric emptying further.
Quinoa
Too high in fibre or fat, or too tough — slows gastric emptying further.
Wheat bran
Too high in fibre or fat, or too tough — slows gastric emptying further.
Popcorn
Too high in fibre or fat, or too tough — slows gastric emptying further.
Almonds
Too high in fibre or fat, or too tough — slows gastric emptying further.
Almond flour
Too high in fibre or fat, or too tough — slows gastric emptying further.
Macadamia nuts
Too high in fibre or fat, or too tough — slows gastric emptying further.
Chia seeds
Too high in fibre or fat, or too tough — slows gastric emptying further.
Walnuts
Too high in fibre or fat, or too tough — slows gastric emptying further.
Dark chocolate 85%
Too high in fibre or fat, or too tough — slows gastric emptying further.
Brightly colored sweets
Too high in fibre or fat, or too tough — slows gastric emptying further.
Instant noodles
Too high in fibre or fat, or too tough — slows gastric emptying further.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.