Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for GERD
Spinach
Low fat and non-irritating.
Swiss chard
Low fat and non-irritating.
Beetroot
Low fat and non-irritating.
Rhubarb
Low fat and non-irritating.
Cabbage
Low fat and non-irritating.
Cauliflower
Low fat and non-irritating.
Broccoli
Low fat and non-irritating.
Zucchini
Low fat and non-irritating.
Cucumber
Low fat and non-irritating.
Romaine lettuce
Low fat and non-irritating.
Carrot (cooked, peeled)
Low fat and non-irritating.
Onion
Low fat and non-irritating.
Mushrooms
Low fat and non-irritating.
Potato (peeled, boiled)
Low fat and non-irritating.
Sweet potato
Low fat and non-irritating.
Asparagus
Low fat and non-irritating.
Green beans
Low fat and non-irritating.
Eggplant
Low fat and non-irritating.
Bok choy
Low fat and non-irritating.
Corn
Low fat and non-irritating.
Banana (ripe)
Low fat and non-irritating.
Apple
Low fat and non-irritating.
Blueberries
Low fat and non-irritating.
Strawberries
Low fat and non-irritating.
Grapes
Low fat and non-irritating.
Cantaloupe melon
Low fat and non-irritating.
Pear (peeled)
Low fat and non-irritating.
Mango
Low fat and non-irritating.
Raspberries
Low fat and non-irritating.
Dried apricots
Low fat and non-irritating.
Watermelon
Low fat and non-irritating.
Chicken breast (fresh)
Low fat and non-irritating.
Beef steak
Low fat and non-irritating.
Pork loin
Low fat and non-irritating.
Eggs
Low fat and non-irritating.
Salmon (fresh or frozen at sea)
Low fat and non-irritating.
Cod
Low fat and non-irritating.
Canned tuna
Low fat and non-irritating.
Sardines
Low fat and non-irritating.
Shrimp
Low fat and non-irritating.
Tofu (firm)
Low fat and non-irritating.
Black beans
Low fat and non-irritating.
Lentils
Low fat and non-irritating.
Whole milk
Low fat and non-irritating.
Lactose-free milk
Low fat and non-irritating.
Greek yoghurt
Low fat and non-irritating.
White rice
Low fat and non-irritating.
Brown rice
Low fat and non-irritating.
White bread
Low fat and non-irritating.
Wholemeal bread
Low fat and non-irritating.
Gluten-free bread
Low fat and non-irritating.
Pasta (wheat)
Low fat and non-irritating.
Oats
Low fat and non-irritating.
Quinoa
Low fat and non-irritating.
Wheat bran
Low fat and non-irritating.
Cornflakes
Low fat and non-irritating.
Popcorn
Low fat and non-irritating.
Almonds
Low fat and non-irritating.
Chia seeds
Low fat and non-irritating.
Olive oil
Low fat and non-irritating.
Coconut oil
Low fat and non-irritating.
Mayonnaise
Low fat and non-irritating.
Bone broth
Low fat and non-irritating.
Table sugar
Low fat and non-irritating.
Honey
Low fat and non-irritating.
Maple syrup
Low fat and non-irritating.
Erythritol
Low fat and non-irritating.
Sorbitol / sugar-free gum
Low fat and non-irritating.
Brightly colored sweets
Low fat and non-irritating.
Tinned soup
Low fat and non-irritating.
Soy sauce
Low fat and non-irritating.
Sauerkraut
Low fat and non-irritating.
Avocado
Higher fat or caffeine — slows emptying and can worsen reflux.
Lamb chop
Higher fat or caffeine — slows emptying and can worsen reflux.
Salami / cured meat
Higher fat or caffeine — slows emptying and can worsen reflux.
Fresh mozzarella
Higher fat or caffeine — slows emptying and can worsen reflux.
Almond flour
Higher fat or caffeine — slows emptying and can worsen reflux.
Macadamia nuts
Higher fat or caffeine — slows emptying and can worsen reflux.
Peanut butter
Higher fat or caffeine — slows emptying and can worsen reflux.
Walnuts
Higher fat or caffeine — slows emptying and can worsen reflux.
Garlic
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Tomato
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Bell pepper
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Orange
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Bacon
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Aged cheddar
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Heavy cream
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Butter
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Coffee
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Black tea
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Red wine
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Cola
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Orange juice
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Dark chocolate 85%
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Instant noodles
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Ketchup
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
Hot sauce / chilli
Common reflux trigger — relaxes the sphincter or irritates the oesophagus.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.