Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
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Nutrition
Sensitivities
97 foods · sorted for GLP-1 1200 kcal floor
Spinach
Fits a small, protein-first plate.
Swiss chard
Fits a small, protein-first plate.
Beetroot
Fits a small, protein-first plate.
Rhubarb
Fits a small, protein-first plate.
Cabbage
Fits a small, protein-first plate.
Cauliflower
Fits a small, protein-first plate.
Broccoli
Fits a small, protein-first plate.
Zucchini
Fits a small, protein-first plate.
Cucumber
Fits a small, protein-first plate.
Romaine lettuce
Fits a small, protein-first plate.
Carrot (cooked, peeled)
Fits a small, protein-first plate.
Onion
Fits a small, protein-first plate.
Garlic
Fits a small, protein-first plate.
Mushrooms
Fits a small, protein-first plate.
Tomato
Fits a small, protein-first plate.
Bell pepper
Fits a small, protein-first plate.
Potato (peeled, boiled)
Fits a small, protein-first plate.
Sweet potato
Fits a small, protein-first plate.
Asparagus
Fits a small, protein-first plate.
Green beans
Fits a small, protein-first plate.
Eggplant
Fits a small, protein-first plate.
Bok choy
Fits a small, protein-first plate.
Corn
Fits a small, protein-first plate.
Banana (ripe)
Fits a small, protein-first plate.
Apple
Fits a small, protein-first plate.
Blueberries
Fits a small, protein-first plate.
Strawberries
Fits a small, protein-first plate.
Orange
Fits a small, protein-first plate.
Grapes
Fits a small, protein-first plate.
Cantaloupe melon
Fits a small, protein-first plate.
Pear (peeled)
Fits a small, protein-first plate.
Mango
Fits a small, protein-first plate.
Raspberries
Fits a small, protein-first plate.
Watermelon
Fits a small, protein-first plate.
Chicken breast (fresh)
Fits a small, protein-first plate.
Pork loin
Fits a small, protein-first plate.
Eggs
Fits a small, protein-first plate.
Cod
Fits a small, protein-first plate.
Canned tuna
Fits a small, protein-first plate.
Sardines
Fits a small, protein-first plate.
Shrimp
Fits a small, protein-first plate.
Tofu (firm)
Fits a small, protein-first plate.
Black beans
Fits a small, protein-first plate.
Lentils
Fits a small, protein-first plate.
Whole milk
Fits a small, protein-first plate.
Lactose-free milk
Fits a small, protein-first plate.
Greek yoghurt
Fits a small, protein-first plate.
White bread
Fits a small, protein-first plate.
Wholemeal bread
Fits a small, protein-first plate.
Gluten-free bread
Fits a small, protein-first plate.
Oats
Fits a small, protein-first plate.
Wheat bran
Fits a small, protein-first plate.
Cornflakes
Fits a small, protein-first plate.
Popcorn
Fits a small, protein-first plate.
Chia seeds
Fits a small, protein-first plate.
Mayonnaise
Fits a small, protein-first plate.
Coffee
Fits a small, protein-first plate.
Black tea
Fits a small, protein-first plate.
Red wine
Fits a small, protein-first plate.
Bone broth
Fits a small, protein-first plate.
Erythritol
Fits a small, protein-first plate.
Sorbitol / sugar-free gum
Fits a small, protein-first plate.
Tinned soup
Fits a small, protein-first plate.
Soy sauce
Fits a small, protein-first plate.
Sauerkraut
Fits a small, protein-first plate.
Hot sauce / chilli
Fits a small, protein-first plate.
Avocado
Energy dense — measure the portion so protein still fits.
Beef steak
Energy dense — measure the portion so protein still fits.
Lamb chop
Energy dense — measure the portion so protein still fits.
Salmon (fresh or frozen at sea)
Energy dense — measure the portion so protein still fits.
Fresh mozzarella
Energy dense — measure the portion so protein still fits.
White rice
Energy dense — measure the portion so protein still fits.
Brown rice
Energy dense — measure the portion so protein still fits.
Pasta (wheat)
Energy dense — measure the portion so protein still fits.
Quinoa
Energy dense — measure the portion so protein still fits.
Almonds
Energy dense — measure the portion so protein still fits.
Macadamia nuts
Energy dense — measure the portion so protein still fits.
Peanut butter
Energy dense — measure the portion so protein still fits.
Walnuts
Energy dense — measure the portion so protein still fits.
Olive oil
Energy dense — measure the portion so protein still fits.
Coconut oil
Energy dense — measure the portion so protein still fits.
Dried apricots
Calorie dense with almost no protein — poor value when appetite is limited.
Salami / cured meat
Very high fat — slows an already slow stomach and crowds out protein.
Bacon
Calorie dense with almost no protein — poor value when appetite is limited.
Aged cheddar
Very high fat — slows an already slow stomach and crowds out protein.
Heavy cream
Very high fat — slows an already slow stomach and crowds out protein.
Butter
Very high fat — slows an already slow stomach and crowds out protein.
Almond flour
Very high fat — slows an already slow stomach and crowds out protein.
Cola
Calorie dense with almost no protein — poor value when appetite is limited.
Orange juice
Calorie dense with almost no protein — poor value when appetite is limited.
Table sugar
Calorie dense with almost no protein — poor value when appetite is limited.
Honey
Calorie dense with almost no protein — poor value when appetite is limited.
Maple syrup
Calorie dense with almost no protein — poor value when appetite is limited.
Dark chocolate 85%
Very high fat — slows an already slow stomach and crowds out protein.
Brightly colored sweets
Calorie dense with almost no protein — poor value when appetite is limited.
Instant noodles
Calorie dense with almost no protein — poor value when appetite is limited.
Ketchup
Calorie dense with almost no protein — poor value when appetite is limited.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.