Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Gluten-Free
Spinach
Naturally free of gluten.
Swiss chard
Naturally free of gluten.
Beetroot
Naturally free of gluten.
Rhubarb
Naturally free of gluten.
Cabbage
Naturally free of gluten.
Cauliflower
Naturally free of gluten.
Broccoli
Naturally free of gluten.
Zucchini
Naturally free of gluten.
Cucumber
Naturally free of gluten.
Romaine lettuce
Naturally free of gluten.
Carrot (cooked, peeled)
Naturally free of gluten.
Onion
Naturally free of gluten.
Garlic
Naturally free of gluten.
Mushrooms
Naturally free of gluten.
Tomato
Naturally free of gluten.
Bell pepper
Naturally free of gluten.
Potato (peeled, boiled)
Naturally free of gluten.
Sweet potato
Naturally free of gluten.
Asparagus
Naturally free of gluten.
Green beans
Naturally free of gluten.
Avocado
Naturally free of gluten.
Eggplant
Naturally free of gluten.
Bok choy
Naturally free of gluten.
Banana (ripe)
Naturally free of gluten.
Apple
Naturally free of gluten.
Blueberries
Naturally free of gluten.
Strawberries
Naturally free of gluten.
Orange
Naturally free of gluten.
Grapes
Naturally free of gluten.
Cantaloupe melon
Naturally free of gluten.
Pear (peeled)
Naturally free of gluten.
Mango
Naturally free of gluten.
Raspberries
Naturally free of gluten.
Dried apricots
Naturally free of gluten.
Watermelon
Naturally free of gluten.
Chicken breast (fresh)
Naturally free of gluten.
Beef steak
Naturally free of gluten.
Pork loin
Naturally free of gluten.
Lamb chop
Naturally free of gluten.
Eggs
Naturally free of gluten.
Salmon (fresh or frozen at sea)
Naturally free of gluten.
Cod
Naturally free of gluten.
Canned tuna
Naturally free of gluten.
Sardines
Naturally free of gluten.
Shrimp
Naturally free of gluten.
Salami / cured meat
Naturally free of gluten.
Bacon
Naturally free of gluten.
Tofu (firm)
Naturally free of gluten.
Black beans
Naturally free of gluten.
Lentils
Naturally free of gluten.
Whole milk
Naturally free of gluten.
Lactose-free milk
Naturally free of gluten.
Aged cheddar
Naturally free of gluten.
Fresh mozzarella
Naturally free of gluten.
Greek yoghurt
Naturally free of gluten.
Heavy cream
Naturally free of gluten.
Butter
Naturally free of gluten.
Almonds
Naturally free of gluten.
Almond flour
Naturally free of gluten.
Macadamia nuts
Naturally free of gluten.
Peanut butter
Naturally free of gluten.
Chia seeds
Naturally free of gluten.
Walnuts
Naturally free of gluten.
Olive oil
Naturally free of gluten.
Coconut oil
Naturally free of gluten.
Mayonnaise
Naturally free of gluten.
Coffee
Naturally free of gluten.
Black tea
Naturally free of gluten.
Red wine
Naturally free of gluten.
Cola
Naturally free of gluten.
Orange juice
Naturally free of gluten.
Bone broth
Naturally free of gluten.
Table sugar
Naturally free of gluten.
Honey
Naturally free of gluten.
Maple syrup
Naturally free of gluten.
Erythritol
Naturally free of gluten.
Sorbitol / sugar-free gum
Naturally free of gluten.
Dark chocolate 85%
Naturally free of gluten.
Brightly colored sweets
Naturally free of gluten.
Tinned soup
Naturally free of gluten.
Sauerkraut
Naturally free of gluten.
Ketchup
Naturally free of gluten.
Hot sauce / chilli
Naturally free of gluten.
Corn
Naturally gluten free but frequently cross-contaminated — buy certified.
White rice
Naturally gluten free but frequently cross-contaminated — buy certified.
Brown rice
Naturally gluten free but frequently cross-contaminated — buy certified.
Gluten-free bread
Naturally gluten free but frequently cross-contaminated — buy certified.
Oats
Naturally gluten free but frequently cross-contaminated — buy certified.
Quinoa
Naturally gluten free but frequently cross-contaminated — buy certified.
Cornflakes
Naturally gluten free but frequently cross-contaminated — buy certified.
Popcorn
Naturally gluten free but frequently cross-contaminated — buy certified.
White bread
Contains wheat, barley or rye gluten.
Wholemeal bread
Contains wheat, barley or rye gluten.
Pasta (wheat)
Contains wheat, barley or rye gluten.
Wheat bran
Contains wheat, barley or rye gluten.
Instant noodles
Contains wheat, barley or rye gluten.
Soy sauce
Contains wheat, barley or rye gluten.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.