Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
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Nutrition
Sensitivities
97 foods · sorted for Gluten & Dairy Free
Spinach
Naturally free of both gluten and dairy.
Swiss chard
Naturally free of both gluten and dairy.
Beetroot
Naturally free of both gluten and dairy.
Rhubarb
Naturally free of both gluten and dairy.
Cabbage
Naturally free of both gluten and dairy.
Cauliflower
Naturally free of both gluten and dairy.
Broccoli
Naturally free of both gluten and dairy.
Zucchini
Naturally free of both gluten and dairy.
Cucumber
Naturally free of both gluten and dairy.
Romaine lettuce
Naturally free of both gluten and dairy.
Carrot (cooked, peeled)
Naturally free of both gluten and dairy.
Onion
Naturally free of both gluten and dairy.
Garlic
Naturally free of both gluten and dairy.
Mushrooms
Naturally free of both gluten and dairy.
Tomato
Naturally free of both gluten and dairy.
Bell pepper
Naturally free of both gluten and dairy.
Potato (peeled, boiled)
Naturally free of both gluten and dairy.
Sweet potato
Naturally free of both gluten and dairy.
Asparagus
Naturally free of both gluten and dairy.
Green beans
Naturally free of both gluten and dairy.
Avocado
Naturally free of both gluten and dairy.
Eggplant
Naturally free of both gluten and dairy.
Bok choy
Naturally free of both gluten and dairy.
Banana (ripe)
Naturally free of both gluten and dairy.
Apple
Naturally free of both gluten and dairy.
Blueberries
Naturally free of both gluten and dairy.
Strawberries
Naturally free of both gluten and dairy.
Orange
Naturally free of both gluten and dairy.
Grapes
Naturally free of both gluten and dairy.
Cantaloupe melon
Naturally free of both gluten and dairy.
Pear (peeled)
Naturally free of both gluten and dairy.
Mango
Naturally free of both gluten and dairy.
Raspberries
Naturally free of both gluten and dairy.
Watermelon
Naturally free of both gluten and dairy.
Chicken breast (fresh)
Naturally free of both gluten and dairy.
Beef steak
Naturally free of both gluten and dairy.
Pork loin
Naturally free of both gluten and dairy.
Lamb chop
Naturally free of both gluten and dairy.
Eggs
Naturally free of both gluten and dairy.
Salmon (fresh or frozen at sea)
Naturally free of both gluten and dairy.
Cod
Naturally free of both gluten and dairy.
Canned tuna
Naturally free of both gluten and dairy.
Sardines
Naturally free of both gluten and dairy.
Shrimp
Naturally free of both gluten and dairy.
Tofu (firm)
Naturally free of both gluten and dairy.
Black beans
Naturally free of both gluten and dairy.
Lentils
Naturally free of both gluten and dairy.
Almonds
Naturally free of both gluten and dairy.
Almond flour
Naturally free of both gluten and dairy.
Macadamia nuts
Naturally free of both gluten and dairy.
Peanut butter
Naturally free of both gluten and dairy.
Chia seeds
Naturally free of both gluten and dairy.
Walnuts
Naturally free of both gluten and dairy.
Olive oil
Naturally free of both gluten and dairy.
Coconut oil
Naturally free of both gluten and dairy.
Coffee
Naturally free of both gluten and dairy.
Black tea
Naturally free of both gluten and dairy.
Red wine
Naturally free of both gluten and dairy.
Orange juice
Naturally free of both gluten and dairy.
Bone broth
Naturally free of both gluten and dairy.
Table sugar
Naturally free of both gluten and dairy.
Honey
Naturally free of both gluten and dairy.
Maple syrup
Naturally free of both gluten and dairy.
Erythritol
Naturally free of both gluten and dairy.
Dark chocolate 85%
Naturally free of both gluten and dairy.
Sauerkraut
Naturally free of both gluten and dairy.
Hot sauce / chilli
Naturally free of both gluten and dairy.
Corn
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Dried apricots
Processed — read the label for malt, whey, casein and 'natural flavour'.
Salami / cured meat
Processed — read the label for malt, whey, casein and 'natural flavour'.
Bacon
Processed — read the label for malt, whey, casein and 'natural flavour'.
White rice
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Brown rice
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Gluten-free bread
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Oats
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Quinoa
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Cornflakes
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Popcorn
Naturally gluten free but often cross-contaminated — buy certified, and check for milk powder.
Mayonnaise
Processed — read the label for malt, whey, casein and 'natural flavour'.
Cola
Processed — read the label for malt, whey, casein and 'natural flavour'.
Sorbitol / sugar-free gum
Processed — read the label for malt, whey, casein and 'natural flavour'.
Brightly colored sweets
Processed — read the label for malt, whey, casein and 'natural flavour'.
Tinned soup
Processed — read the label for malt, whey, casein and 'natural flavour'.
Ketchup
Processed — read the label for malt, whey, casein and 'natural flavour'.
Whole milk
A dairy food — excluded whether or not it contains lactose.
Lactose-free milk
A dairy food — excluded whether or not it contains lactose.
Aged cheddar
A dairy food — excluded whether or not it contains lactose.
Fresh mozzarella
A dairy food — excluded whether or not it contains lactose.
Greek yoghurt
A dairy food — excluded whether or not it contains lactose.
Heavy cream
A dairy food — excluded whether or not it contains lactose.
Butter
A dairy food — excluded whether or not it contains lactose.
White bread
Contains wheat, barley or rye gluten.
Wholemeal bread
Contains wheat, barley or rye gluten.
Pasta (wheat)
Contains wheat, barley or rye gluten.
Wheat bran
Contains wheat, barley or rye gluten.
Instant noodles
Contains wheat, barley or rye gluten.
Soy sauce
Contains wheat, barley or rye gluten.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.