Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
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97 foods · sorted for Keto
Spinach
Low in carbohydrate; fits a ketogenic day easily.
Swiss chard
Low in carbohydrate; fits a ketogenic day easily.
Rhubarb
Low in carbohydrate; fits a ketogenic day easily.
Cabbage
Low in carbohydrate; fits a ketogenic day easily.
Cauliflower
Low in carbohydrate; fits a ketogenic day easily.
Broccoli
Low in carbohydrate; fits a ketogenic day easily.
Zucchini
Low in carbohydrate; fits a ketogenic day easily.
Cucumber
Low in carbohydrate; fits a ketogenic day easily.
Romaine lettuce
Low in carbohydrate; fits a ketogenic day easily.
Carrot (cooked, peeled)
Low in carbohydrate; fits a ketogenic day easily.
Garlic
Low in carbohydrate; fits a ketogenic day easily.
Mushrooms
Low in carbohydrate; fits a ketogenic day easily.
Tomato
Low in carbohydrate; fits a ketogenic day easily.
Bell pepper
Low in carbohydrate; fits a ketogenic day easily.
Asparagus
Low in carbohydrate; fits a ketogenic day easily.
Green beans
Low in carbohydrate; fits a ketogenic day easily.
Avocado
Low in carbohydrate; fits a ketogenic day easily.
Eggplant
Low in carbohydrate; fits a ketogenic day easily.
Bok choy
Low in carbohydrate; fits a ketogenic day easily.
Raspberries
Low in carbohydrate; fits a ketogenic day easily.
Chicken breast (fresh)
Low in carbohydrate; fits a ketogenic day easily.
Beef steak
Low in carbohydrate; fits a ketogenic day easily.
Pork loin
Low in carbohydrate; fits a ketogenic day easily.
Lamb chop
Low in carbohydrate; fits a ketogenic day easily.
Eggs
Low in carbohydrate; fits a ketogenic day easily.
Salmon (fresh or frozen at sea)
Low in carbohydrate; fits a ketogenic day easily.
Cod
Low in carbohydrate; fits a ketogenic day easily.
Canned tuna
Low in carbohydrate; fits a ketogenic day easily.
Sardines
Low in carbohydrate; fits a ketogenic day easily.
Shrimp
Low in carbohydrate; fits a ketogenic day easily.
Salami / cured meat
Low in carbohydrate; fits a ketogenic day easily.
Bacon
Low in carbohydrate; fits a ketogenic day easily.
Tofu (firm)
Low in carbohydrate; fits a ketogenic day easily.
Aged cheddar
Low in carbohydrate; fits a ketogenic day easily.
Fresh mozzarella
Low in carbohydrate; fits a ketogenic day easily.
Greek yoghurt
Low in carbohydrate; fits a ketogenic day easily.
Heavy cream
Low in carbohydrate; fits a ketogenic day easily.
Butter
Low in carbohydrate; fits a ketogenic day easily.
Almonds
Low in carbohydrate; fits a ketogenic day easily.
Almond flour
Low in carbohydrate; fits a ketogenic day easily.
Macadamia nuts
Low in carbohydrate; fits a ketogenic day easily.
Peanut butter
Low in carbohydrate; fits a ketogenic day easily.
Chia seeds
Low in carbohydrate; fits a ketogenic day easily.
Walnuts
Low in carbohydrate; fits a ketogenic day easily.
Olive oil
Low in carbohydrate; fits a ketogenic day easily.
Coconut oil
Low in carbohydrate; fits a ketogenic day easily.
Mayonnaise
Low in carbohydrate; fits a ketogenic day easily.
Coffee
Low in carbohydrate; fits a ketogenic day easily.
Black tea
Low in carbohydrate; fits a ketogenic day easily.
Red wine
Low in carbohydrate; fits a ketogenic day easily.
Bone broth
Low in carbohydrate; fits a ketogenic day easily.
Erythritol
Low in carbohydrate; fits a ketogenic day easily.
Sorbitol / sugar-free gum
Low in carbohydrate; fits a ketogenic day easily.
Soy sauce
Low in carbohydrate; fits a ketogenic day easily.
Sauerkraut
Low in carbohydrate; fits a ketogenic day easily.
Hot sauce / chilli
Low in carbohydrate; fits a ketogenic day easily.
Beetroot
~8 g net carb — fits only in a small measured portion.
Onion
~7 g net carb — fits only in a small measured portion.
Blueberries
~15 g net carb — fits only in a small measured portion.
Strawberries
~8 g net carb — fits only in a small measured portion.
Orange
~12 g net carb — fits only in a small measured portion.
Cantaloupe melon
~12 g net carb — fits only in a small measured portion.
Watermelon
~11 g net carb — fits only in a small measured portion.
Whole milk
~12 g net carb — fits only in a small measured portion.
Lactose-free milk
~12 g net carb — fits only in a small measured portion.
Wheat bran
~10 g net carb — fits only in a small measured portion.
Popcorn
~12 g net carb — fits only in a small measured portion.
Dark chocolate 85%
~14 g net carb — fits only in a small measured portion.
Tinned soup
~15 g net carb — fits only in a small measured portion.
Potato (peeled, boiled)
~26 g net carb per serving blows the daily budget.
Sweet potato
~20 g net carb per serving blows the daily budget.
Corn
~25 g net carb per serving blows the daily budget.
Banana (ripe)
~24 g net carb per serving blows the daily budget.
Apple
~21 g net carb per serving blows the daily budget.
Grapes
~26 g net carb per serving blows the daily budget.
Pear (peeled)
~22 g net carb per serving blows the daily budget.
Mango
~22 g net carb per serving blows the daily budget.
Dried apricots
~40 g net carb per serving blows the daily budget.
Black beans
~25 g net carb per serving blows the daily budget.
Lentils
~22 g net carb per serving blows the daily budget.
White rice
~45 g net carb per serving blows the daily budget.
Brown rice
~42 g net carb per serving blows the daily budget.
White bread
~24 g net carb per serving blows the daily budget.
Wholemeal bread
~20 g net carb per serving blows the daily budget.
Gluten-free bread
~22 g net carb per serving blows the daily budget.
Pasta (wheat)
~40 g net carb per serving blows the daily budget.
Oats
~21 g net carb per serving blows the daily budget.
Quinoa
~34 g net carb per serving blows the daily budget.
Cornflakes
~24 g net carb per serving blows the daily budget.
Cola
~39 g net carb per serving blows the daily budget.
Orange juice
~26 g net carb per serving blows the daily budget.
Table sugar
~100 g net carb per serving blows the daily budget.
Honey
~82 g net carb per serving blows the daily budget.
Maple syrup
~67 g net carb per serving blows the daily budget.
Brightly colored sweets
~60 g net carb per serving blows the daily budget.
Instant noodles
~54 g net carb per serving blows the daily budget.
Ketchup
Added sugar stops ketosis.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.