Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Low Fibre
Zucchini
Minimal fibre and residue.
Cucumber
Minimal fibre and residue.
Garlic
Minimal fibre and residue.
Mushrooms
Minimal fibre and residue.
Tomato
Minimal fibre and residue.
Bok choy
Minimal fibre and residue.
Grapes
Minimal fibre and residue.
Cantaloupe melon
Minimal fibre and residue.
Watermelon
Minimal fibre and residue.
Chicken breast (fresh)
Minimal fibre and residue.
Pork loin
Minimal fibre and residue.
Eggs
Minimal fibre and residue.
Salmon (fresh or frozen at sea)
Minimal fibre and residue.
Cod
Minimal fibre and residue.
Canned tuna
Minimal fibre and residue.
Sardines
Minimal fibre and residue.
Shrimp
Minimal fibre and residue.
Tofu (firm)
Minimal fibre and residue.
Whole milk
Minimal fibre and residue.
Lactose-free milk
Minimal fibre and residue.
Aged cheddar
Minimal fibre and residue.
Fresh mozzarella
Minimal fibre and residue.
Greek yoghurt
Minimal fibre and residue.
Heavy cream
Minimal fibre and residue.
Butter
Minimal fibre and residue.
White rice
Minimal fibre and residue.
White bread
Minimal fibre and residue.
Cornflakes
Minimal fibre and residue.
Olive oil
Minimal fibre and residue.
Coconut oil
Minimal fibre and residue.
Mayonnaise
Minimal fibre and residue.
Coffee
Minimal fibre and residue.
Black tea
Minimal fibre and residue.
Red wine
Minimal fibre and residue.
Cola
Minimal fibre and residue.
Orange juice
Minimal fibre and residue.
Bone broth
Minimal fibre and residue.
Table sugar
Minimal fibre and residue.
Honey
Minimal fibre and residue.
Maple syrup
Minimal fibre and residue.
Erythritol
Minimal fibre and residue.
Sorbitol / sugar-free gum
Minimal fibre and residue.
Tinned soup
Minimal fibre and residue.
Soy sauce
Minimal fibre and residue.
Ketchup
Minimal fibre and residue.
Hot sauce / chilli
Minimal fibre and residue.
Spinach
Some residue — peel, cook well and keep the portion small.
Swiss chard
Some residue — peel, cook well and keep the portion small.
Beetroot
Some residue — peel, cook well and keep the portion small.
Rhubarb
Some residue — peel, cook well and keep the portion small.
Cabbage
Some residue — peel, cook well and keep the portion small.
Cauliflower
Some residue — peel, cook well and keep the portion small.
Broccoli
Some residue — peel, cook well and keep the portion small.
Romaine lettuce
Some residue — peel, cook well and keep the portion small.
Carrot (cooked, peeled)
Some residue — peel, cook well and keep the portion small.
Onion
Some residue — peel, cook well and keep the portion small.
Bell pepper
Some residue — peel, cook well and keep the portion small.
Potato (peeled, boiled)
Some residue — peel, cook well and keep the portion small.
Asparagus
Some residue — peel, cook well and keep the portion small.
Green beans
Some residue — peel, cook well and keep the portion small.
Eggplant
Some residue — peel, cook well and keep the portion small.
Banana (ripe)
Some residue — peel, cook well and keep the portion small.
Blueberries
Some residue — peel, cook well and keep the portion small.
Strawberries
Some residue — peel, cook well and keep the portion small.
Orange
Some residue — peel, cook well and keep the portion small.
Mango
Some residue — peel, cook well and keep the portion small.
Beef steak
Some residue — peel, cook well and keep the portion small.
Lamb chop
Some residue — peel, cook well and keep the portion small.
Salami / cured meat
Some residue — peel, cook well and keep the portion small.
Bacon
Some residue — peel, cook well and keep the portion small.
Gluten-free bread
Some residue — peel, cook well and keep the portion small.
Pasta (wheat)
Some residue — peel, cook well and keep the portion small.
Macadamia nuts
Some residue — peel, cook well and keep the portion small.
Peanut butter
Some residue — peel, cook well and keep the portion small.
Walnuts
Some residue — peel, cook well and keep the portion small.
Brightly colored sweets
Some residue — peel, cook well and keep the portion small.
Instant noodles
Some residue — peel, cook well and keep the portion small.
Sauerkraut
Some residue — peel, cook well and keep the portion small.
Sweet potato
~4 g fibre per serving, or a whole-grain source.
Avocado
~7 g fibre per serving, or a whole-grain source.
Corn
~4 g fibre per serving, or a whole-grain source.
Apple
~4 g fibre per serving, or a whole-grain source.
Pear (peeled)
~4 g fibre per serving, or a whole-grain source.
Raspberries
~8 g fibre per serving, or a whole-grain source.
Dried apricots
~7 g fibre per serving, or a whole-grain source.
Black beans
~15 g fibre per serving, or a whole-grain source.
Lentils
~8 g fibre per serving, or a whole-grain source.
Brown rice
~4 g fibre per serving, or a whole-grain source.
Wholemeal bread
~5 g fibre per serving, or a whole-grain source.
Oats
~4 g fibre per serving, or a whole-grain source.
Quinoa
~5 g fibre per serving, or a whole-grain source.
Wheat bran
~25 g fibre per serving, or a whole-grain source.
Popcorn
~4 g fibre per serving, or a whole-grain source.
Almonds
~4 g fibre per serving, or a whole-grain source.
Almond flour
~6 g fibre per serving, or a whole-grain source.
Chia seeds
~10 g fibre per serving, or a whole-grain source.
Dark chocolate 85%
~11 g fibre per serving, or a whole-grain source.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.