Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Low FODMAP
Spinach
Low FODMAP at a standard serving.
Swiss chard
Low FODMAP at a standard serving.
Rhubarb
Low FODMAP at a standard serving.
Cabbage
Low FODMAP at a standard serving.
Zucchini
Low FODMAP at a standard serving.
Cucumber
Low FODMAP at a standard serving.
Romaine lettuce
Low FODMAP at a standard serving.
Carrot (cooked, peeled)
Low FODMAP at a standard serving.
Tomato
Low FODMAP at a standard serving.
Bell pepper
Low FODMAP at a standard serving.
Potato (peeled, boiled)
Low FODMAP at a standard serving.
Green beans
Low FODMAP at a standard serving.
Eggplant
Low FODMAP at a standard serving.
Bok choy
Low FODMAP at a standard serving.
Blueberries
Low FODMAP at a standard serving.
Strawberries
Low FODMAP at a standard serving.
Orange
Low FODMAP at a standard serving.
Grapes
Low FODMAP at a standard serving.
Cantaloupe melon
Low FODMAP at a standard serving.
Raspberries
Low FODMAP at a standard serving.
Chicken breast (fresh)
Low FODMAP at a standard serving.
Beef steak
Low FODMAP at a standard serving.
Pork loin
Low FODMAP at a standard serving.
Lamb chop
Low FODMAP at a standard serving.
Eggs
Low FODMAP at a standard serving.
Salmon (fresh or frozen at sea)
Low FODMAP at a standard serving.
Cod
Low FODMAP at a standard serving.
Canned tuna
Low FODMAP at a standard serving.
Sardines
Low FODMAP at a standard serving.
Shrimp
Low FODMAP at a standard serving.
Salami / cured meat
Low FODMAP at a standard serving.
Bacon
Low FODMAP at a standard serving.
Tofu (firm)
Low FODMAP at a standard serving.
Lactose-free milk
Low FODMAP at a standard serving.
Aged cheddar
Low FODMAP at a standard serving.
Fresh mozzarella
Low FODMAP at a standard serving.
Greek yoghurt
Low FODMAP at a standard serving.
Heavy cream
Low FODMAP at a standard serving.
Butter
Low FODMAP at a standard serving.
White rice
Low FODMAP at a standard serving.
Brown rice
Low FODMAP at a standard serving.
White bread
Low FODMAP at a standard serving.
Gluten-free bread
Low FODMAP at a standard serving.
Quinoa
Low FODMAP at a standard serving.
Cornflakes
Low FODMAP at a standard serving.
Popcorn
Low FODMAP at a standard serving.
Almond flour
Low FODMAP at a standard serving.
Macadamia nuts
Low FODMAP at a standard serving.
Peanut butter
Low FODMAP at a standard serving.
Chia seeds
Low FODMAP at a standard serving.
Walnuts
Low FODMAP at a standard serving.
Olive oil
Low FODMAP at a standard serving.
Coconut oil
Low FODMAP at a standard serving.
Mayonnaise
Low FODMAP at a standard serving.
Coffee
Low FODMAP at a standard serving.
Black tea
Low FODMAP at a standard serving.
Red wine
Low FODMAP at a standard serving.
Cola
Low FODMAP at a standard serving.
Bone broth
Low FODMAP at a standard serving.
Table sugar
Low FODMAP at a standard serving.
Maple syrup
Low FODMAP at a standard serving.
Erythritol
Low FODMAP at a standard serving.
Dark chocolate 85%
Low FODMAP at a standard serving.
Brightly colored sweets
Low FODMAP at a standard serving.
Instant noodles
Low FODMAP at a standard serving.
Tinned soup
Low FODMAP at a standard serving.
Soy sauce
Low FODMAP at a standard serving.
Ketchup
Low FODMAP at a standard serving.
Hot sauce / chilli
Low FODMAP at a standard serving.
Broccoli
FODMAP load is portion dependent — check the Monash threshold.
Sweet potato
FODMAP load is portion dependent — check the Monash threshold.
Avocado
FODMAP load is portion dependent — check the Monash threshold.
Corn
FODMAP load is portion dependent — check the Monash threshold.
Banana (ripe)
FODMAP load is portion dependent — check the Monash threshold.
Wholemeal bread
FODMAP load is portion dependent — check the Monash threshold.
Pasta (wheat)
FODMAP load is portion dependent — check the Monash threshold.
Oats
FODMAP load is portion dependent — check the Monash threshold.
Almonds
FODMAP load is portion dependent — check the Monash threshold.
Orange juice
FODMAP load is portion dependent — check the Monash threshold.
Sauerkraut
FODMAP load is portion dependent — check the Monash threshold.
Beetroot
High FODMAP at a normal serving size.
Cauliflower
High FODMAP at a normal serving size.
Onion
High FODMAP at a normal serving size.
Garlic
High FODMAP at a normal serving size.
Mushrooms
High FODMAP at a normal serving size.
Asparagus
High FODMAP at a normal serving size.
Apple
High FODMAP at a normal serving size.
Pear (peeled)
High FODMAP at a normal serving size.
Mango
High FODMAP at a normal serving size.
Dried apricots
High FODMAP at a normal serving size.
Watermelon
High FODMAP at a normal serving size.
Black beans
High FODMAP at a normal serving size.
Lentils
High FODMAP at a normal serving size.
Whole milk
High FODMAP at a normal serving size.
Wheat bran
High FODMAP at a normal serving size.
Honey
High FODMAP at a normal serving size.
Sorbitol / sugar-free gum
High FODMAP at a normal serving size.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.