Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Low Histamine
Swiss chard
Low histamine when fresh or cooked from frozen.
Beetroot
Low histamine when fresh or cooked from frozen.
Rhubarb
Low histamine when fresh or cooked from frozen.
Cabbage
Low histamine when fresh or cooked from frozen.
Cauliflower
Low histamine when fresh or cooked from frozen.
Broccoli
Low histamine when fresh or cooked from frozen.
Zucchini
Low histamine when fresh or cooked from frozen.
Cucumber
Low histamine when fresh or cooked from frozen.
Romaine lettuce
Low histamine when fresh or cooked from frozen.
Carrot (cooked, peeled)
Low histamine when fresh or cooked from frozen.
Onion
Low histamine when fresh or cooked from frozen.
Garlic
Low histamine when fresh or cooked from frozen.
Bell pepper
Low histamine when fresh or cooked from frozen.
Potato (peeled, boiled)
Low histamine when fresh or cooked from frozen.
Sweet potato
Low histamine when fresh or cooked from frozen.
Asparagus
Low histamine when fresh or cooked from frozen.
Green beans
Low histamine when fresh or cooked from frozen.
Bok choy
Low histamine when fresh or cooked from frozen.
Corn
Low histamine when fresh or cooked from frozen.
Apple
Low histamine when fresh or cooked from frozen.
Blueberries
Low histamine when fresh or cooked from frozen.
Grapes
Low histamine when fresh or cooked from frozen.
Cantaloupe melon
Low histamine when fresh or cooked from frozen.
Pear (peeled)
Low histamine when fresh or cooked from frozen.
Mango
Low histamine when fresh or cooked from frozen.
Raspberries
Low histamine when fresh or cooked from frozen.
Watermelon
Low histamine when fresh or cooked from frozen.
Chicken breast (fresh)
Low histamine when fresh or cooked from frozen.
Beef steak
Low histamine when fresh or cooked from frozen.
Pork loin
Low histamine when fresh or cooked from frozen.
Lamb chop
Low histamine when fresh or cooked from frozen.
Eggs
Low histamine when fresh or cooked from frozen.
Salmon (fresh or frozen at sea)
Low histamine when fresh or cooked from frozen.
Cod
Low histamine when fresh or cooked from frozen.
Tofu (firm)
Low histamine when fresh or cooked from frozen.
Black beans
Low histamine when fresh or cooked from frozen.
Lentils
Low histamine when fresh or cooked from frozen.
Whole milk
Low histamine when fresh or cooked from frozen.
Lactose-free milk
Low histamine when fresh or cooked from frozen.
Fresh mozzarella
Low histamine when fresh or cooked from frozen.
Heavy cream
Low histamine when fresh or cooked from frozen.
Butter
Low histamine when fresh or cooked from frozen.
White rice
Low histamine when fresh or cooked from frozen.
Brown rice
Low histamine when fresh or cooked from frozen.
White bread
Low histamine when fresh or cooked from frozen.
Wholemeal bread
Low histamine when fresh or cooked from frozen.
Gluten-free bread
Low histamine when fresh or cooked from frozen.
Pasta (wheat)
Low histamine when fresh or cooked from frozen.
Oats
Low histamine when fresh or cooked from frozen.
Quinoa
Low histamine when fresh or cooked from frozen.
Wheat bran
Low histamine when fresh or cooked from frozen.
Cornflakes
Low histamine when fresh or cooked from frozen.
Popcorn
Low histamine when fresh or cooked from frozen.
Almonds
Low histamine when fresh or cooked from frozen.
Almond flour
Low histamine when fresh or cooked from frozen.
Macadamia nuts
Low histamine when fresh or cooked from frozen.
Chia seeds
Low histamine when fresh or cooked from frozen.
Olive oil
Low histamine when fresh or cooked from frozen.
Coconut oil
Low histamine when fresh or cooked from frozen.
Mayonnaise
Low histamine when fresh or cooked from frozen.
Black tea
Low histamine when fresh or cooked from frozen.
Cola
Low histamine when fresh or cooked from frozen.
Table sugar
Low histamine when fresh or cooked from frozen.
Honey
Low histamine when fresh or cooked from frozen.
Maple syrup
Low histamine when fresh or cooked from frozen.
Erythritol
Low histamine when fresh or cooked from frozen.
Sorbitol / sugar-free gum
Low histamine when fresh or cooked from frozen.
Brightly colored sweets
Low histamine when fresh or cooked from frozen.
Instant noodles
Low histamine when fresh or cooked from frozen.
Tinned soup
Low histamine when fresh or cooked from frozen.
Hot sauce / chilli
Low histamine when fresh or cooked from frozen.
Mushrooms
Moderate histamine or a histamine liberator for some people.
Banana (ripe)
Moderate histamine or a histamine liberator for some people.
Strawberries
Moderate histamine or a histamine liberator for some people.
Orange
Moderate histamine or a histamine liberator for some people.
Shrimp
Moderate histamine or a histamine liberator for some people.
Bacon
Moderate histamine or a histamine liberator for some people.
Greek yoghurt
Moderate histamine or a histamine liberator for some people.
Peanut butter
Moderate histamine or a histamine liberator for some people.
Walnuts
Moderate histamine or a histamine liberator for some people.
Coffee
Moderate histamine or a histamine liberator for some people.
Orange juice
Moderate histamine or a histamine liberator for some people.
Dark chocolate 85%
Moderate histamine or a histamine liberator for some people.
Ketchup
Moderate histamine or a histamine liberator for some people.
Spinach
High histamine, or accumulates histamine quickly.
Tomato
High histamine, or accumulates histamine quickly.
Avocado
High histamine, or accumulates histamine quickly.
Eggplant
High histamine, or accumulates histamine quickly.
Dried apricots
High histamine, or accumulates histamine quickly.
Canned tuna
High histamine, or accumulates histamine quickly.
Sardines
High histamine, or accumulates histamine quickly.
Salami / cured meat
High histamine, or accumulates histamine quickly.
Aged cheddar
High histamine, or accumulates histamine quickly.
Red wine
High histamine, or accumulates histamine quickly.
Bone broth
High histamine, or accumulates histamine quickly.
Soy sauce
High histamine, or accumulates histamine quickly.
Sauerkraut
High histamine, or accumulates histamine quickly.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.