Can I eat this?
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Nutrition
Sensitivities
97 foods · sorted for Low Oxalate
Cabbage
Low oxalate content.
Cauliflower
Low oxalate content.
Zucchini
Low oxalate content.
Cucumber
Low oxalate content.
Romaine lettuce
Low oxalate content.
Onion
Low oxalate content.
Garlic
Low oxalate content.
Mushrooms
Low oxalate content.
Tomato
Low oxalate content.
Bell pepper
Low oxalate content.
Potato (peeled, boiled)
Low oxalate content.
Asparagus
Low oxalate content.
Green beans
Low oxalate content.
Avocado
Low oxalate content.
Eggplant
Low oxalate content.
Bok choy
Low oxalate content.
Corn
Low oxalate content.
Banana (ripe)
Low oxalate content.
Apple
Low oxalate content.
Grapes
Low oxalate content.
Cantaloupe melon
Low oxalate content.
Pear (peeled)
Low oxalate content.
Mango
Low oxalate content.
Dried apricots
Low oxalate content.
Watermelon
Low oxalate content.
Chicken breast (fresh)
Low oxalate content.
Beef steak
Low oxalate content.
Pork loin
Low oxalate content.
Lamb chop
Low oxalate content.
Eggs
Low oxalate content.
Salmon (fresh or frozen at sea)
Low oxalate content.
Cod
Low oxalate content.
Canned tuna
Low oxalate content.
Sardines
Low oxalate content.
Shrimp
Low oxalate content.
Salami / cured meat
Low oxalate content.
Bacon
Low oxalate content.
Lentils
Low oxalate content.
Whole milk
Low oxalate content.
Lactose-free milk
Low oxalate content.
Aged cheddar
Low oxalate content.
Fresh mozzarella
Low oxalate content.
Greek yoghurt
Low oxalate content.
Heavy cream
Low oxalate content.
Butter
Low oxalate content.
White rice
Low oxalate content.
White bread
Low oxalate content.
Wholemeal bread
Low oxalate content.
Gluten-free bread
Low oxalate content.
Pasta (wheat)
Low oxalate content.
Cornflakes
Low oxalate content.
Popcorn
Low oxalate content.
Macadamia nuts
Low oxalate content.
Olive oil
Low oxalate content.
Coconut oil
Low oxalate content.
Mayonnaise
Low oxalate content.
Red wine
Low oxalate content.
Cola
Low oxalate content.
Orange juice
Low oxalate content.
Bone broth
Low oxalate content.
Table sugar
Low oxalate content.
Honey
Low oxalate content.
Maple syrup
Low oxalate content.
Erythritol
Low oxalate content.
Sorbitol / sugar-free gum
Low oxalate content.
Brightly colored sweets
Low oxalate content.
Instant noodles
Low oxalate content.
Tinned soup
Low oxalate content.
Soy sauce
Low oxalate content.
Sauerkraut
Low oxalate content.
Ketchup
Low oxalate content.
Hot sauce / chilli
Low oxalate content.
Broccoli
Moderate oxalate — small portion, eaten with a calcium source.
Carrot (cooked, peeled)
Moderate oxalate — small portion, eaten with a calcium source.
Blueberries
Moderate oxalate — small portion, eaten with a calcium source.
Strawberries
Moderate oxalate — small portion, eaten with a calcium source.
Orange
Moderate oxalate — small portion, eaten with a calcium source.
Raspberries
Moderate oxalate — small portion, eaten with a calcium source.
Black beans
Moderate oxalate — small portion, eaten with a calcium source.
Brown rice
Moderate oxalate — small portion, eaten with a calcium source.
Oats
Moderate oxalate — small portion, eaten with a calcium source.
Quinoa
Moderate oxalate — small portion, eaten with a calcium source.
Walnuts
Moderate oxalate — small portion, eaten with a calcium source.
Coffee
Moderate oxalate — small portion, eaten with a calcium source.
Spinach
High oxalate — a leading contributor to calcium oxalate stones.
Swiss chard
High oxalate — a leading contributor to calcium oxalate stones.
Beetroot
High oxalate — a leading contributor to calcium oxalate stones.
Rhubarb
High oxalate — a leading contributor to calcium oxalate stones.
Sweet potato
High oxalate — a leading contributor to calcium oxalate stones.
Tofu (firm)
High oxalate — a leading contributor to calcium oxalate stones.
Wheat bran
High oxalate — a leading contributor to calcium oxalate stones.
Almonds
High oxalate — a leading contributor to calcium oxalate stones.
Almond flour
High oxalate — a leading contributor to calcium oxalate stones.
Peanut butter
High oxalate — a leading contributor to calcium oxalate stones.
Chia seeds
High oxalate — a leading contributor to calcium oxalate stones.
Black tea
High oxalate — a leading contributor to calcium oxalate stones.
Dark chocolate 85%
High oxalate — a leading contributor to calcium oxalate stones.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.