Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for Modified Keto
Spinach
Negligible carbohydrate; fat and protein are unrestricted.
Swiss chard
Negligible carbohydrate; fat and protein are unrestricted.
Rhubarb
Negligible carbohydrate; fat and protein are unrestricted.
Cabbage
Negligible carbohydrate; fat and protein are unrestricted.
Cauliflower
Negligible carbohydrate; fat and protein are unrestricted.
Broccoli
Negligible carbohydrate; fat and protein are unrestricted.
Zucchini
Negligible carbohydrate; fat and protein are unrestricted.
Cucumber
Negligible carbohydrate; fat and protein are unrestricted.
Romaine lettuce
Negligible carbohydrate; fat and protein are unrestricted.
Garlic
Negligible carbohydrate; fat and protein are unrestricted.
Mushrooms
Negligible carbohydrate; fat and protein are unrestricted.
Tomato
Negligible carbohydrate; fat and protein are unrestricted.
Bell pepper
Negligible carbohydrate; fat and protein are unrestricted.
Asparagus
Negligible carbohydrate; fat and protein are unrestricted.
Green beans
Negligible carbohydrate; fat and protein are unrestricted.
Avocado
Negligible carbohydrate; fat and protein are unrestricted.
Eggplant
Negligible carbohydrate; fat and protein are unrestricted.
Bok choy
Negligible carbohydrate; fat and protein are unrestricted.
Raspberries
Negligible carbohydrate; fat and protein are unrestricted.
Chicken breast (fresh)
Negligible carbohydrate; fat and protein are unrestricted.
Beef steak
Negligible carbohydrate; fat and protein are unrestricted.
Pork loin
Negligible carbohydrate; fat and protein are unrestricted.
Lamb chop
Negligible carbohydrate; fat and protein are unrestricted.
Eggs
Negligible carbohydrate; fat and protein are unrestricted.
Salmon (fresh or frozen at sea)
Negligible carbohydrate; fat and protein are unrestricted.
Cod
Negligible carbohydrate; fat and protein are unrestricted.
Canned tuna
Negligible carbohydrate; fat and protein are unrestricted.
Sardines
Negligible carbohydrate; fat and protein are unrestricted.
Shrimp
Negligible carbohydrate; fat and protein are unrestricted.
Salami / cured meat
Negligible carbohydrate; fat and protein are unrestricted.
Bacon
Negligible carbohydrate; fat and protein are unrestricted.
Tofu (firm)
Negligible carbohydrate; fat and protein are unrestricted.
Aged cheddar
Negligible carbohydrate; fat and protein are unrestricted.
Fresh mozzarella
Negligible carbohydrate; fat and protein are unrestricted.
Heavy cream
Negligible carbohydrate; fat and protein are unrestricted.
Butter
Negligible carbohydrate; fat and protein are unrestricted.
Almonds
Negligible carbohydrate; fat and protein are unrestricted.
Macadamia nuts
Negligible carbohydrate; fat and protein are unrestricted.
Peanut butter
Negligible carbohydrate; fat and protein are unrestricted.
Chia seeds
Negligible carbohydrate; fat and protein are unrestricted.
Walnuts
Negligible carbohydrate; fat and protein are unrestricted.
Olive oil
Negligible carbohydrate; fat and protein are unrestricted.
Coconut oil
Negligible carbohydrate; fat and protein are unrestricted.
Mayonnaise
Negligible carbohydrate; fat and protein are unrestricted.
Coffee
Negligible carbohydrate; fat and protein are unrestricted.
Black tea
Negligible carbohydrate; fat and protein are unrestricted.
Red wine
Negligible carbohydrate; fat and protein are unrestricted.
Bone broth
Negligible carbohydrate; fat and protein are unrestricted.
Erythritol
Negligible carbohydrate; fat and protein are unrestricted.
Sorbitol / sugar-free gum
Negligible carbohydrate; fat and protein are unrestricted.
Soy sauce
Negligible carbohydrate; fat and protein are unrestricted.
Sauerkraut
Negligible carbohydrate; fat and protein are unrestricted.
Hot sauce / chilli
Negligible carbohydrate; fat and protein are unrestricted.
Beetroot
~8 g net carb — count it against your daily allowance.
Carrot (cooked, peeled)
~6 g net carb — count it against your daily allowance.
Onion
~7 g net carb — count it against your daily allowance.
Strawberries
~8 g net carb — count it against your daily allowance.
Orange
~12 g net carb — count it against your daily allowance.
Cantaloupe melon
~12 g net carb — count it against your daily allowance.
Watermelon
~11 g net carb — count it against your daily allowance.
Whole milk
~12 g net carb — count it against your daily allowance.
Lactose-free milk
~12 g net carb — count it against your daily allowance.
Greek yoghurt
~6 g net carb — count it against your daily allowance.
Wheat bran
~10 g net carb — count it against your daily allowance.
Popcorn
~12 g net carb — count it against your daily allowance.
Almond flour
~6 g net carb — count it against your daily allowance.
Potato (peeled, boiled)
~26 g net carb per serving against a 15 g daily cap.
Sweet potato
~20 g net carb per serving against a 15 g daily cap.
Corn
~25 g net carb per serving against a 15 g daily cap.
Banana (ripe)
~24 g net carb per serving against a 15 g daily cap.
Apple
~21 g net carb per serving against a 15 g daily cap.
Blueberries
~15 g net carb per serving against a 15 g daily cap.
Grapes
~26 g net carb per serving against a 15 g daily cap.
Pear (peeled)
~22 g net carb per serving against a 15 g daily cap.
Mango
~22 g net carb per serving against a 15 g daily cap.
Dried apricots
~40 g net carb per serving against a 15 g daily cap.
Black beans
~25 g net carb per serving against a 15 g daily cap.
Lentils
~22 g net carb per serving against a 15 g daily cap.
White rice
~45 g net carb per serving against a 15 g daily cap.
Brown rice
~42 g net carb per serving against a 15 g daily cap.
White bread
~24 g net carb per serving against a 15 g daily cap.
Wholemeal bread
~20 g net carb per serving against a 15 g daily cap.
Gluten-free bread
~22 g net carb per serving against a 15 g daily cap.
Pasta (wheat)
~40 g net carb per serving against a 15 g daily cap.
Oats
~21 g net carb per serving against a 15 g daily cap.
Quinoa
~34 g net carb per serving against a 15 g daily cap.
Cornflakes
~24 g net carb per serving against a 15 g daily cap.
Cola
~39 g net carb per serving against a 15 g daily cap.
Orange juice
~26 g net carb per serving against a 15 g daily cap.
Table sugar
~100 g net carb per serving against a 15 g daily cap.
Honey
~82 g net carb per serving against a 15 g daily cap.
Maple syrup
~67 g net carb per serving against a 15 g daily cap.
Dark chocolate 85%
~14 g net carb per serving against a 15 g daily cap.
Brightly colored sweets
~60 g net carb per serving against a 15 g daily cap.
Instant noodles
~54 g net carb per serving against a 15 g daily cap.
Tinned soup
~15 g net carb per serving against a 15 g daily cap.
Ketchup
~5 g net carb per serving against a 15 g daily cap.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.