Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
Free from
Nutrition
Sensitivities
97 foods · sorted for SIBO
Spinach
Little fermentable carbohydrate reaches the small intestine.
Swiss chard
Little fermentable carbohydrate reaches the small intestine.
Rhubarb
Little fermentable carbohydrate reaches the small intestine.
Cabbage
Little fermentable carbohydrate reaches the small intestine.
Zucchini
Little fermentable carbohydrate reaches the small intestine.
Cucumber
Little fermentable carbohydrate reaches the small intestine.
Romaine lettuce
Little fermentable carbohydrate reaches the small intestine.
Carrot (cooked, peeled)
Little fermentable carbohydrate reaches the small intestine.
Tomato
Little fermentable carbohydrate reaches the small intestine.
Bell pepper
Little fermentable carbohydrate reaches the small intestine.
Potato (peeled, boiled)
Little fermentable carbohydrate reaches the small intestine.
Green beans
Little fermentable carbohydrate reaches the small intestine.
Eggplant
Little fermentable carbohydrate reaches the small intestine.
Bok choy
Little fermentable carbohydrate reaches the small intestine.
Blueberries
Little fermentable carbohydrate reaches the small intestine.
Strawberries
Little fermentable carbohydrate reaches the small intestine.
Orange
Little fermentable carbohydrate reaches the small intestine.
Grapes
Little fermentable carbohydrate reaches the small intestine.
Cantaloupe melon
Little fermentable carbohydrate reaches the small intestine.
Raspberries
Little fermentable carbohydrate reaches the small intestine.
Chicken breast (fresh)
Little fermentable carbohydrate reaches the small intestine.
Beef steak
Little fermentable carbohydrate reaches the small intestine.
Pork loin
Little fermentable carbohydrate reaches the small intestine.
Lamb chop
Little fermentable carbohydrate reaches the small intestine.
Eggs
Little fermentable carbohydrate reaches the small intestine.
Salmon (fresh or frozen at sea)
Little fermentable carbohydrate reaches the small intestine.
Cod
Little fermentable carbohydrate reaches the small intestine.
Canned tuna
Little fermentable carbohydrate reaches the small intestine.
Sardines
Little fermentable carbohydrate reaches the small intestine.
Shrimp
Little fermentable carbohydrate reaches the small intestine.
Salami / cured meat
Little fermentable carbohydrate reaches the small intestine.
Bacon
Little fermentable carbohydrate reaches the small intestine.
Tofu (firm)
Little fermentable carbohydrate reaches the small intestine.
Lactose-free milk
Little fermentable carbohydrate reaches the small intestine.
Fresh mozzarella
Little fermentable carbohydrate reaches the small intestine.
Heavy cream
Little fermentable carbohydrate reaches the small intestine.
Butter
Little fermentable carbohydrate reaches the small intestine.
White rice
Little fermentable carbohydrate reaches the small intestine.
Brown rice
Little fermentable carbohydrate reaches the small intestine.
White bread
Little fermentable carbohydrate reaches the small intestine.
Gluten-free bread
Little fermentable carbohydrate reaches the small intestine.
Quinoa
Little fermentable carbohydrate reaches the small intestine.
Cornflakes
Little fermentable carbohydrate reaches the small intestine.
Popcorn
Little fermentable carbohydrate reaches the small intestine.
Almond flour
Little fermentable carbohydrate reaches the small intestine.
Macadamia nuts
Little fermentable carbohydrate reaches the small intestine.
Peanut butter
Little fermentable carbohydrate reaches the small intestine.
Chia seeds
Little fermentable carbohydrate reaches the small intestine.
Walnuts
Little fermentable carbohydrate reaches the small intestine.
Olive oil
Little fermentable carbohydrate reaches the small intestine.
Coconut oil
Little fermentable carbohydrate reaches the small intestine.
Mayonnaise
Little fermentable carbohydrate reaches the small intestine.
Coffee
Little fermentable carbohydrate reaches the small intestine.
Black tea
Little fermentable carbohydrate reaches the small intestine.
Bone broth
Little fermentable carbohydrate reaches the small intestine.
Erythritol
Little fermentable carbohydrate reaches the small intestine.
Dark chocolate 85%
Little fermentable carbohydrate reaches the small intestine.
Instant noodles
Little fermentable carbohydrate reaches the small intestine.
Tinned soup
Little fermentable carbohydrate reaches the small intestine.
Hot sauce / chilli
Little fermentable carbohydrate reaches the small intestine.
Broccoli
Moderately fermentable — test tolerance with a small portion.
Sweet potato
Moderately fermentable — test tolerance with a small portion.
Avocado
Moderately fermentable — test tolerance with a small portion.
Corn
Moderately fermentable — test tolerance with a small portion.
Banana (ripe)
Moderately fermentable — test tolerance with a small portion.
Wholemeal bread
Moderately fermentable — test tolerance with a small portion.
Pasta (wheat)
Moderately fermentable — test tolerance with a small portion.
Oats
Moderately fermentable — test tolerance with a small portion.
Almonds
Moderately fermentable — test tolerance with a small portion.
Cola
Moderately fermentable — test tolerance with a small portion.
Orange juice
Moderately fermentable — test tolerance with a small portion.
Table sugar
Moderately fermentable — test tolerance with a small portion.
Maple syrup
Moderately fermentable — test tolerance with a small portion.
Brightly colored sweets
Moderately fermentable — test tolerance with a small portion.
Ketchup
Moderately fermentable — test tolerance with a small portion.
Beetroot
High fermentable carbohydrate — direct bacterial fuel.
Cauliflower
High fermentable carbohydrate — direct bacterial fuel.
Onion
High fermentable carbohydrate — direct bacterial fuel.
Garlic
High fermentable carbohydrate — direct bacterial fuel.
Mushrooms
High fermentable carbohydrate — direct bacterial fuel.
Asparagus
High fermentable carbohydrate — direct bacterial fuel.
Apple
High fermentable carbohydrate — direct bacterial fuel.
Pear (peeled)
High fermentable carbohydrate — direct bacterial fuel.
Mango
High fermentable carbohydrate — direct bacterial fuel.
Dried apricots
High fermentable carbohydrate — direct bacterial fuel.
Watermelon
High fermentable carbohydrate — direct bacterial fuel.
Black beans
High fermentable carbohydrate — direct bacterial fuel.
Lentils
High fermentable carbohydrate — direct bacterial fuel.
Whole milk
High fermentable carbohydrate — direct bacterial fuel.
Aged cheddar
Fermented — feeds and adds to the bacterial load.
Greek yoghurt
Fermented — feeds and adds to the bacterial load.
Wheat bran
High fermentable carbohydrate — direct bacterial fuel.
Red wine
Fermented — feeds and adds to the bacterial load.
Honey
High fermentable carbohydrate — direct bacterial fuel.
Sorbitol / sugar-free gum
High fermentable carbohydrate — direct bacterial fuel.
Soy sauce
Fermented — feeds and adds to the bacterial load.
Sauerkraut
Fermented — feeds and adds to the bacterial load.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.