Can I eat this?
Type a food to see how it lands on every diet at once, or choose one diet and read its whole list from the easiest foods down to the ones to leave alone.
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Nutrition
Sensitivities
97 foods · sorted for Vegetarian Heart
Spinach
Plant-forward, low in sodium and saturated fat.
Swiss chard
Plant-forward, low in sodium and saturated fat.
Beetroot
Plant-forward, low in sodium and saturated fat.
Rhubarb
Plant-forward, low in sodium and saturated fat.
Cabbage
Plant-forward, low in sodium and saturated fat.
Cauliflower
Plant-forward, low in sodium and saturated fat.
Broccoli
Plant-forward, low in sodium and saturated fat.
Zucchini
Plant-forward, low in sodium and saturated fat.
Cucumber
Plant-forward, low in sodium and saturated fat.
Romaine lettuce
Plant-forward, low in sodium and saturated fat.
Carrot (cooked, peeled)
Plant-forward, low in sodium and saturated fat.
Onion
Plant-forward, low in sodium and saturated fat.
Garlic
Plant-forward, low in sodium and saturated fat.
Mushrooms
Plant-forward, low in sodium and saturated fat.
Tomato
Plant-forward, low in sodium and saturated fat.
Bell pepper
Plant-forward, low in sodium and saturated fat.
Potato (peeled, boiled)
Plant-forward, low in sodium and saturated fat.
Sweet potato
Plant-forward, low in sodium and saturated fat.
Asparagus
Plant-forward, low in sodium and saturated fat.
Green beans
Plant-forward, low in sodium and saturated fat.
Avocado
Plant-forward, low in sodium and saturated fat.
Eggplant
Plant-forward, low in sodium and saturated fat.
Bok choy
Plant-forward, low in sodium and saturated fat.
Corn
Plant-forward, low in sodium and saturated fat.
Banana (ripe)
Plant-forward, low in sodium and saturated fat.
Apple
Plant-forward, low in sodium and saturated fat.
Blueberries
Plant-forward, low in sodium and saturated fat.
Strawberries
Plant-forward, low in sodium and saturated fat.
Orange
Plant-forward, low in sodium and saturated fat.
Grapes
Plant-forward, low in sodium and saturated fat.
Cantaloupe melon
Plant-forward, low in sodium and saturated fat.
Pear (peeled)
Plant-forward, low in sodium and saturated fat.
Mango
Plant-forward, low in sodium and saturated fat.
Raspberries
Plant-forward, low in sodium and saturated fat.
Watermelon
Plant-forward, low in sodium and saturated fat.
Eggs
Plant-forward, low in sodium and saturated fat.
Tofu (firm)
Plant-forward, low in sodium and saturated fat.
Black beans
Plant-forward, low in sodium and saturated fat.
Lentils
Plant-forward, low in sodium and saturated fat.
Whole milk
Plant-forward, low in sodium and saturated fat.
Lactose-free milk
Plant-forward, low in sodium and saturated fat.
Greek yoghurt
Plant-forward, low in sodium and saturated fat.
White rice
Plant-forward, low in sodium and saturated fat.
Brown rice
Plant-forward, low in sodium and saturated fat.
Pasta (wheat)
Plant-forward, low in sodium and saturated fat.
Oats
Plant-forward, low in sodium and saturated fat.
Quinoa
Plant-forward, low in sodium and saturated fat.
Wheat bran
Plant-forward, low in sodium and saturated fat.
Popcorn
Plant-forward, low in sodium and saturated fat.
Almonds
Plant-forward, low in sodium and saturated fat.
Almond flour
Plant-forward, low in sodium and saturated fat.
Macadamia nuts
Plant-forward, low in sodium and saturated fat.
Peanut butter
Plant-forward, low in sodium and saturated fat.
Chia seeds
Plant-forward, low in sodium and saturated fat.
Walnuts
Plant-forward, low in sodium and saturated fat.
Olive oil
Plant-forward, low in sodium and saturated fat.
Coconut oil
Plant-forward, low in sodium and saturated fat.
Coffee
Plant-forward, low in sodium and saturated fat.
Black tea
Plant-forward, low in sodium and saturated fat.
Red wine
Plant-forward, low in sodium and saturated fat.
Erythritol
Plant-forward, low in sodium and saturated fat.
Dark chocolate 85%
Plant-forward, low in sodium and saturated fat.
Fresh mozzarella
High in saturated dairy fat — keep it to a small serving.
Heavy cream
High in saturated dairy fat — keep it to a small serving.
Butter
High in saturated dairy fat — keep it to a small serving.
White bread
Moderate sodium or a processed food — fine occasionally, not daily.
Wholemeal bread
Moderate sodium or a processed food — fine occasionally, not daily.
Gluten-free bread
Moderate sodium or a processed food — fine occasionally, not daily.
Cornflakes
Moderate sodium or a processed food — fine occasionally, not daily.
Mayonnaise
Moderate sodium or a processed food — fine occasionally, not daily.
Bone broth
Moderate sodium or a processed food — fine occasionally, not daily.
Sorbitol / sugar-free gum
Moderate sodium or a processed food — fine occasionally, not daily.
Hot sauce / chilli
Moderate sodium or a processed food — fine occasionally, not daily.
Dried apricots
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Chicken breast (fresh)
A flesh food — outside a vegetarian pattern.
Beef steak
A flesh food — outside a vegetarian pattern.
Pork loin
A flesh food — outside a vegetarian pattern.
Lamb chop
A flesh food — outside a vegetarian pattern.
Salmon (fresh or frozen at sea)
A flesh food — outside a vegetarian pattern.
Cod
A flesh food — outside a vegetarian pattern.
Canned tuna
A flesh food — outside a vegetarian pattern.
Sardines
A flesh food — outside a vegetarian pattern.
Shrimp
A flesh food — outside a vegetarian pattern.
Salami / cured meat
A flesh food — outside a vegetarian pattern.
Bacon
A flesh food — outside a vegetarian pattern.
Aged cheddar
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Cola
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Orange juice
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Table sugar
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Honey
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Maple syrup
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Brightly colored sweets
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Instant noodles
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Tinned soup
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Soy sauce
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Sauerkraut
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
Ketchup
Fried, sugar-sweetened or high sodium — the pattern's three main targets.
These verdicts come from typical serving sizes and general diet rules. Thresholds are portion dependent and tolerance is personal — treat this as a friendly starting point rather than clinical guidance.